Crunchy Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Crunchy Chickpeas
115 min.
8
129kcal

Suggestions

Ingredients

  • 31 ounce chickpeas organic rinsed drained canned (garbanzo beans)
  • tablespoons canola oil 
  •  garlic clove minced
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.8 teaspoon kosher salt 
  • 0.1 teaspoon onion powder 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 30
  2. Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins.
  3. Combine chickpeas and remaining ingredients. Arrange on a baking sheet.
  4. Bake at 300 for 1 hour and 40 minutes, stirring every 20 minutes.

Nutrition Facts

Calories129kcal
Protein16.4%
Fat38.42%
Carbs45.18%

Properties

Glycemic Index
13.42
Glycemic Load
4.07
Inflammation Score
-2
Nutrition Score
7.1939130658689%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:129.41kcal
6.47%
Fat:5.71g
8.79%
Saturated Fat:0.49g
3.05%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:10.22g
3.72%
Sugar:0.02g
0.02%
Cholesterol:0mg
0%
Sodium:523.93mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.97%
Manganese:0.92mg
45.77%
Vitamin B6:0.53mg
26.36%
Fiber:4.89g
19.56%
Phosphorus:89.99mg
9%
Copper:0.17mg
8.6%
Iron:1.53mg
8.51%
Magnesium:30.81mg
7.7%
Folate:27.59µg
6.9%
Zinc:0.78mg
5.18%
Potassium:165.78mg
4.74%
Vitamin E:0.64mg
4.27%
Calcium:41.8mg
4.18%
Vitamin B5:0.33mg
3.31%
Selenium:2.27µg
3.25%
Vitamin B1:0.04mg
2.52%
Vitamin K:2.57µg
2.44%
Vitamin B2:0.02mg
1.08%
Source:My Recipes