Crunchy Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Crunchy Chickpeas
115 min.
8
129kcal

Suggestions


If you're on the lookout for a delicious and healthy snack that satisfies your cravings without compromising your dietary preferences, look no further than these Crunchy Chickpeas! Perfectly seasoned and roasted to perfection, these little powerhouses of flavor are not only vegetarian and vegan but also gluten-free and dairy-free, making them an ideal choice for everyone at the table.

Imagine the satisfying crunch of each chickpea, enhanced by the warm, aromatic notes of garlic and cumin. This recipe transforms simple organic chickpeas into a delightful side dish or snack that can be enjoyed on its own or tossed into salads for an extra protein boost. With just a handful of ingredients and a bit of patience, you can create a batch of these crunchy delights that are sure to impress your family and friends.

Ready in just 115 minutes, this recipe yields enough to serve eight people, making it perfect for gatherings or meal prep for the week ahead. Each serving is a mere 129 calories, allowing you to indulge guilt-free. So, roll up your sleeves and get ready to enjoy a nutritious treat that’s as fun to make as it is to eat!

Ingredients

  • 31 ounce garbanzo beans organic rinsed drained canned (garbanzo beans)
  • tablespoons canola oil 
  •  garlic clove minced
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.8 teaspoon kosher salt 
  • 0.1 teaspoon onion powder 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 30
  2. Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins.
  3. Combine chickpeas and remaining ingredients. Arrange on a baking sheet.
  4. Bake at 300 for 1 hour and 40 minutes, stirring every 20 minutes.

Nutrition Facts

Calories129kcal
Protein16.4%
Fat38.42%
Carbs45.18%

Properties

Glycemic Index
13.42
Glycemic Load
4.07
Inflammation Score
-2
Nutrition Score
7.1939130658689%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:129.41kcal
6.47%
Fat:5.71g
8.79%
Saturated Fat:0.49g
3.05%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:10.22g
3.72%
Sugar:0.02g
0.02%
Cholesterol:0mg
0%
Sodium:523.93mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.97%
Manganese:0.92mg
45.77%
Vitamin B6:0.53mg
26.36%
Fiber:4.89g
19.56%
Phosphorus:89.99mg
9%
Copper:0.17mg
8.6%
Iron:1.53mg
8.51%
Magnesium:30.81mg
7.7%
Folate:27.59µg
6.9%
Zinc:0.78mg
5.18%
Potassium:165.78mg
4.74%
Vitamin E:0.64mg
4.27%
Calcium:41.8mg
4.18%
Vitamin B5:0.33mg
3.31%
Selenium:2.27µg
3.25%
Vitamin B1:0.04mg
2.52%
Vitamin K:2.57µg
2.44%
Vitamin B2:0.02mg
1.08%
Source:My Recipes