Crunchy Chopped Green Bean Salad

Vegetarian
Gluten Free
Health score
16%
Crunchy Chopped Green Bean Salad
20 min.
6
228kcal

Suggestions

Ingredients

  • cup cherry tomatoes halved
  •  cucumber diced english
  • 0.5 cup feta cheese crumbled
  • 12 ounces green beans sliced into 1-inch bite-size pieces and blanched until bright green
  • ounce hearts of palm drained chopped
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • 0.5 cup olives pitted chopped
  •  radishes paper-thin sliced
  •  shallots paper-thin sliced

Equipment

  • bowl
  • mandoline

Directions

  1. Special equipment: mandoline slicer
  2. Add the green beans, cherry tomatoes, feta cheese, olives, radishes, cucumber, shallots and hearts of palm to a large bowl.
  3. Drizzle with extra-virgin olive oil. Season with salt and pepper and serve immediately.

Nutrition Facts

Calories228kcal
Protein6.95%
Fat70.58%
Carbs22.47%

Properties

Glycemic Index
27.83
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
11.048695765112%

Flavonoids

Pelargonidin
1.68mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.35mg
Myricetin
0.08mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:228.16kcal
11.41%
Fat:18.66g
28.71%
Saturated Fat:3.89g
24.28%
Carbohydrates:13.37g
4.46%
Net Carbohydrates:10.56g
3.84%
Sugar:6.98g
7.76%
Cholesterol:11.13mg
3.71%
Sodium:329.62mg
14.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Vitamin K:42.32µg
40.3%
Vitamin E:2.95mg
19.67%
Vitamin C:16.22mg
19.66%
Potassium:622.67mg
17.79%
Vitamin B6:0.35mg
17.28%
Vitamin A:675.87IU
13.52%
Vitamin B2:0.22mg
13.13%
Phosphorus:112.72mg
11.27%
Fiber:2.81g
11.24%
Copper:0.22mg
11.19%
Manganese:0.22mg
10.92%
Calcium:105.38mg
10.54%
Zinc:1.37mg
9.1%
Folate:36.41µg
9.1%
Iron:1.5mg
8.31%
Magnesium:29.72mg
7.43%
Vitamin B1:0.1mg
6.86%
Vitamin B3:0.93mg
4.67%
Vitamin B5:0.43mg
4.3%
Selenium:2.79µg
3.99%
Vitamin B12:0.21µg
3.52%