Crunchy Chopped Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Crunchy Chopped Salad
45 min.
8
72kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • 0.3 cup cider vinegar 
  • cups cucumber chopped
  • cup green onions chopped
  • tablespoon olive oil 
  • cups plum tomatoes chopped
  • cups romaine lettuce chopped
  • 0.8 teaspoon salt 
  • 1.5 tablespoons sugar 

Equipment

  • whisk

Directions

  1. Combine 6 cups chopped romaine lettuce, 2 cups chopped cucumber, 2 cups sugar snap peas (sliced in half crosswise), 2 cups chopped plum tomato, and 1 cup chopped green onions.
  2. Combine 1/4 cup cider vinegar, 1 1/2 tablespoons sugar, 1 tablespoon olive oil, and 3/4 teaspoon salt; stir with a whisk.
  3. Drizzle over salad; toss gently to coat.
  4. Sprinkle with 3 tablespoons toasted sliced almonds.

Nutrition Facts

Calories72kcal
Protein11.3%
Fat45.97%
Carbs42.73%

Properties

Glycemic Index
25.64
Glycemic Load
2.5
Inflammation Score
-10
Nutrition Score
11.79826109824%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.42mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.24mg
Myricetin
0.08mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:72.04kcal
3.6%
Fat:3.93g
6.05%
Saturated Fat:0.42g
2.64%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:5.74g
2.09%
Sugar:5.16g
5.74%
Cholesterol:0mg
0%
Sodium:226.92mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Vitamin A:3711.57IU
74.23%
Vitamin K:70.13µg
66.79%
Folate:71.12µg
17.78%
Vitamin C:12.93mg
15.67%
Manganese:0.27mg
13.56%
Vitamin E:1.66mg
11.04%
Fiber:2.48g
9.91%
Potassium:340.01mg
9.71%
Magnesium:28.44mg
7.11%
Copper:0.13mg
6.27%
Vitamin B2:0.1mg
5.67%
Phosphorus:55.01mg
5.5%
Vitamin B6:0.1mg
5.16%
Iron:0.93mg
5.15%
Vitamin B1:0.07mg
4.81%
Calcium:41.99mg
4.2%
Vitamin B3:0.68mg
3.38%
Zinc:0.41mg
2.72%
Vitamin B5:0.21mg
2.09%
Source:My Recipes