Crunchy coleslaw

Vegetarian
Gluten Free
Health score
20%
Crunchy coleslaw
20 min.
4
113kcal

Suggestions


If you're looking for a refreshing and healthy side dish, this Crunchy Coleslaw is the perfect addition to any meal. Packed with vibrant vegetables, it combines the crispness of cabbage and carrots with the mild sharpness of spring onions, creating a colorful and flavorful mix. Whether you're enjoying a summer BBQ or need a light accompaniment to your main course, this coleslaw is sure to please.

What makes this recipe stand out is its creamy yet tangy dressing. The combination of natural yogurt, half-fat crème fraîche, and a touch of orange juice adds a silky richness, while the white wine vinegar and wholegrain mustard provide a zesty kick. The sunflower seeds give it a delightful crunch, making every bite an exciting experience. Best of all, it's vegetarian, gluten-free, and easy to prepare in just 20 minutes!

For an added benefit, you can even chill the coleslaw for an hour or two before serving to let the flavors blend together, making it a perfect make-ahead dish. With only 113 calories per serving, this dish offers a healthy balance of protein, fat, and carbs, making it a guilt-free option for any occasion. Try this crunchy coleslaw today, and your guests will be asking for the recipe!

Ingredients

  • 0.5 small cabbage white (300g total weight)
  •  carrots grated (175g total weight)
  •  spring onion trimmed chopped
  • tsp canola oil 
  • tsp citrus champagne vinegar 
  • tsp coarse mustard 
  • tbsp yogurt 
  • tbsp crème fraîche 
  • tbsp orange juice 
  • tbsp sunflower seeds toasted

Equipment

  • bowl

Directions

  1. Cut out and discard the hard core from the cabbage then finely shred it.
  2. Mix in a bowl with the carrots and spring onions. Season with pepper and a pinch of salt, then chill for 1-2 hrs (optional).
  3. Mix together the oil, vinegar and mustard in a bowl. Stir in the yogurt, crme frache and orange juice. Set aside.
  4. When ready to serve, pour the dressing over the veggies, add the sunflower seeds and toss together.
  5. Let it sit for 10-15 mins to blend the flavours.

Nutrition Facts

Calories113kcal
Protein11.32%
Fat48.74%
Carbs39.94%

Properties

Glycemic Index
61.46
Glycemic Load
3.2
Inflammation Score
-10
Nutrition Score
18.350869567822%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.07mg
Luteolin
0.12mg
Kaempferol
0.48mg
Myricetin
0.02mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:113.47kcal
5.67%
Fat:6.61g
10.17%
Saturated Fat:1.26g
7.86%
Carbohydrates:12.19g
4.06%
Net Carbohydrates:8.08g
2.94%
Sugar:6.27g
6.97%
Cholesterol:4.84mg
1.61%
Sodium:74.68mg
3.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.91%
Vitamin A:5430.81IU
108.62%
Vitamin K:110.88µg
105.6%
Vitamin C:42.3mg
51.27%
Folate:70.83µg
17.71%
Vitamin E:2.63mg
17.52%
Fiber:4.11g
16.43%
Manganese:0.33mg
16.33%
Vitamin B6:0.24mg
12.09%
Vitamin B1:0.17mg
11.66%
Potassium:375.98mg
10.74%
Magnesium:38.26mg
9.56%
Phosphorus:91.94mg
9.19%
Calcium:83.44mg
8.34%
Copper:0.14mg
7.17%
Vitamin B2:0.11mg
6.71%
Selenium:4.36µg
6.22%
Iron:1.12mg
6.21%
Vitamin B3:1.08mg
5.41%
Zinc:0.65mg
4.36%
Vitamin B5:0.43mg
4.25%