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Recipes
Crunchy Coleslaw
Crunchy Coleslaw
Gluten Free
Dairy Free
Health score
32%
Download PDF
Side Dish
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 193g
Price Per Serving: 0.98$
106kcal
Nutrition
Calories: 106kcal
Protein: 6.53%
Fat: 34.3%
Carbs: 59.17%
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Ingredients
1.5
cups
carrots
shredded
1
tablespoon
dijon mustard
1
cup
bulb fennel
shredded finely
1
clove
garlic
minced
1
medium
apples i use 2 granny smith apples
cored cut into thin strips ( 1 cup)
5
cups
cabbage
shredded green
1
tablespoon
honey
0.5
jicama
cut into thin strips ( 1 cup)
0.7
cup
olive oil
0.3
cup
red wine vinegar
8
servings
salt and pepper
2
Tbsp
shallots
finely chopped
8
servings
dressing
8
servings
slaw
1
cup
snow peas
thinly sliced lengthwise
Equipment
bowl
whisk
Directions
Whisk together oil, vinegar, honey, mustard, shallot and garlic. Season with salt and pepper.
Make slaw: In a large bowl, toss together cabbage, carrot, fennel, jicama, snow peas and apple.
Pour dressing over and mix well. Cover and chill for at least 3 hours before serving.
Nutrition Facts
Calories
106kcal
Protein
6.53%
Fat
34.3%
Carbs
59.17%
Properties
Glycemic Index
46.39
Glycemic Load
3.96
Inflammation Score
-10
Nutrition Score
12.451739156133%
Flavonoids
Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Apigenin
0.05mg
Luteolin
0.12mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.12mg
Nutrients
percent of daily need
Calories:
106.26kcal
5.31%
Fat:
4.24g
6.52%
Saturated Fat:
0.61g
3.8%
Carbohydrates:
16.44g
5.48%
Net Carbohydrates:
11.26g
4.09%
Sugar:
9.19g
10.21%
Cholesterol:
0.41mg
0.14%
Sodium:
256.89mg
11.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.82g
3.63%
Vitamin A:
4224.05IU
84.48%
Vitamin K:
50.58µg
48.17%
Vitamin C:
36.21mg
43.89%
Fiber:
5.18g
20.74%
Manganese:
0.22mg
10.95%
Folate:
38.59µg
9.65%
Potassium:
326.86mg
9.34%
Vitamin B6:
0.16mg
7.76%
Vitamin E:
1.12mg
7.49%
Iron:
1.04mg
5.77%
Vitamin B1:
0.08mg
5.39%
Magnesium:
21.12mg
5.28%
Phosphorus:
47.3mg
4.73%
Calcium:
46.51mg
4.65%
Vitamin B2:
0.07mg
3.92%
Vitamin B5:
0.37mg
3.65%
Copper:
0.07mg
3.45%
Vitamin B3:
0.61mg
3.04%
Zinc:
0.31mg
2.03%
Selenium:
1.4µg
2%
Side Dish
Gluten Free
Dairy Free
Apples
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples