Crunchy Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Crunchy Coleslaw
45 min.
8
106kcal

Suggestions

Ingredients

  •  carrots grated
  • tablespoon dijon mustard 
  • medium cabbage green
  • tablespoons juice of lemon 
  • servings bell pepper 
  • 0.3 cup red wine vinegar 
  • servings salt 
  • cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Trim, core and slice 1 medium green cabbage. Toss in a large bowl with 2 grated carrots. In another bowl, whisk 1/4 cup red wine vinegar, 2 Tbsp. lemon juice, 1 Tbsp. Dijon mustard, salt and pepper. Slowly pour in 1 cup vegetable oil, whisking constantly, until thickened.
  2. Pour over cabbage and toss until evenly coated.

Nutrition Facts

Calories106kcal
Protein8.49%
Fat46.37%
Carbs45.14%

Properties

Glycemic Index
19.35
Glycemic Load
3.08
Inflammation Score
-10
Nutrition Score
19.701304477194%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.58mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:105.56kcal
5.28%
Fat:5.9g
9.07%
Saturated Fat:0.92g
5.78%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:7.99g
2.91%
Sugar:7.61g
8.45%
Cholesterol:0mg
0%
Sodium:248.98mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin C:139.3mg
168.84%
Vitamin A:4993.05IU
99.86%
Vitamin K:101.97µg
97.12%
Folate:86.85µg
21.71%
Fiber:4.92g
19.68%
Vitamin B6:0.38mg
19.08%
Manganese:0.3mg
14.95%
Vitamin E:1.91mg
12.71%
Potassium:408.57mg
11.67%
Vitamin B1:0.12mg
8.26%
Vitamin B2:0.12mg
7.02%
Magnesium:25.82mg
6.45%
Vitamin B3:1.16mg
5.79%
Calcium:57.62mg
5.76%
Phosphorus:57.14mg
5.71%
Iron:0.97mg
5.38%
Vitamin B5:0.53mg
5.29%
Zinc:0.44mg
2.96%
Copper:0.04mg
2.2%
Selenium:1.07µg
1.53%
Source:My Recipes