Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Crunchy Coleslaw
Crunchy Coleslaw
Gluten Free
Dairy Free
Health score
32%
Download PDF
Side Dish
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 193g
Price Per Serving: 0.98$
106kcal
Nutrition
Calories: 106kcal
Protein: 6.53%
Fat: 34.3%
Carbs: 59.17%
Suggestions
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Ingredients
1.5
cups
carrots
shredded
1
tablespoon
dijon mustard
1
cup
bulb fennel
shredded finely
1
clove
garlic
minced
1
medium
apples i use 2 granny smith apples
cored cut into thin strips ( 1 cup)
5
cups
cabbage
shredded green
1
tablespoon
honey
0.5
jicama
cut into thin strips ( 1 cup)
0.7
cup
olive oil
0.3
cup
red wine vinegar
8
servings
salt and pepper
2
Tbsp
shallots
finely chopped
8
servings
dressing
8
servings
slaw
1
cup
snow peas
thinly sliced lengthwise
Equipment
bowl
whisk
Directions
Whisk together oil, vinegar, honey, mustard, shallot and garlic. Season with salt and pepper.
Make slaw: In a large bowl, toss together cabbage, carrot, fennel, jicama, snow peas and apple.
Pour dressing over and mix well. Cover and chill for at least 3 hours before serving.
Nutrition Facts
Calories
106kcal
Protein
6.53%
Fat
34.3%
Carbs
59.17%
Properties
Glycemic Index
46.39
Glycemic Load
3.96
Inflammation Score
-10
Nutrition Score
12.451739156133%
Flavonoids
Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Apigenin
0.05mg
Luteolin
0.12mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.12mg
Nutrients
percent of daily need
Calories:
106.26kcal
5.31%
Fat:
4.24g
6.52%
Saturated Fat:
0.61g
3.8%
Carbohydrates:
16.44g
5.48%
Net Carbohydrates:
11.26g
4.09%
Sugar:
9.19g
10.21%
Cholesterol:
0.41mg
0.14%
Sodium:
256.89mg
11.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.82g
3.63%
Vitamin A:
4224.05IU
84.48%
Vitamin K:
50.58µg
48.17%
Vitamin C:
36.21mg
43.89%
Fiber:
5.18g
20.74%
Manganese:
0.22mg
10.95%
Folate:
38.59µg
9.65%
Potassium:
326.86mg
9.34%
Vitamin B6:
0.16mg
7.76%
Vitamin E:
1.12mg
7.49%
Iron:
1.04mg
5.77%
Vitamin B1:
0.08mg
5.39%
Magnesium:
21.12mg
5.28%
Phosphorus:
47.3mg
4.73%
Calcium:
46.51mg
4.65%
Vitamin B2:
0.07mg
3.92%
Vitamin B5:
0.37mg
3.65%
Copper:
0.07mg
3.45%
Vitamin B3:
0.61mg
3.04%
Zinc:
0.31mg
2.03%
Selenium:
1.4µg
2%
Side Dish
Gluten Free
Dairy Free
Apples
Father's Day
4th Of July
Summer
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples