Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Crunchy Coleslaw
Crunchy Coleslaw
Gluten Free
Dairy Free
Health score
32%
Download PDF
Side Dish
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 193g
Price Per Serving: 0.98$
106kcal
Nutrition
Calories: 106kcal
Protein: 6.53%
Fat: 34.3%
Carbs: 59.17%
Suggestions
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Ingredients
1.5
cups
carrots
shredded
1
tablespoon
dijon mustard
1
cup
bulb fennel
shredded finely
1
clove
garlic
minced
1
medium
apples i use 2 granny smith apples
cored cut into thin strips ( 1 cup)
5
cups
cabbage
shredded green
1
tablespoon
honey
0.5
jicama
cut into thin strips ( 1 cup)
0.7
cup
olive oil
0.3
cup
red wine vinegar
8
servings
salt and pepper
2
Tbsp
shallots
finely chopped
8
servings
dressing
8
servings
slaw
1
cup
snow peas
thinly sliced lengthwise
Equipment
bowl
whisk
Directions
Whisk together oil, vinegar, honey, mustard, shallot and garlic. Season with salt and pepper.
Make slaw: In a large bowl, toss together cabbage, carrot, fennel, jicama, snow peas and apple.
Pour dressing over and mix well. Cover and chill for at least 3 hours before serving.
Nutrition Facts
Calories
106kcal
Protein
6.53%
Fat
34.3%
Carbs
59.17%
Properties
Glycemic Index
46.39
Glycemic Load
3.96
Inflammation Score
-10
Nutrition Score
12.451739156133%
Flavonoids
Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Apigenin
0.05mg
Luteolin
0.12mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.12mg
Nutrients
percent of daily need
Calories:
106.26kcal
5.31%
Fat:
4.24g
6.52%
Saturated Fat:
0.61g
3.8%
Carbohydrates:
16.44g
5.48%
Net Carbohydrates:
11.26g
4.09%
Sugar:
9.19g
10.21%
Cholesterol:
0.41mg
0.14%
Sodium:
256.89mg
11.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.82g
3.63%
Vitamin A:
4224.05IU
84.48%
Vitamin K:
50.58µg
48.17%
Vitamin C:
36.21mg
43.89%
Fiber:
5.18g
20.74%
Manganese:
0.22mg
10.95%
Folate:
38.59µg
9.65%
Potassium:
326.86mg
9.34%
Vitamin B6:
0.16mg
7.76%
Vitamin E:
1.12mg
7.49%
Iron:
1.04mg
5.77%
Vitamin B1:
0.08mg
5.39%
Magnesium:
21.12mg
5.28%
Phosphorus:
47.3mg
4.73%
Calcium:
46.51mg
4.65%
Vitamin B2:
0.07mg
3.92%
Vitamin B5:
0.37mg
3.65%
Copper:
0.07mg
3.45%
Vitamin B3:
0.61mg
3.04%
Zinc:
0.31mg
2.03%
Selenium:
1.4µg
2%
Side Dish
Gluten Free
Dairy Free
Apples
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples