Crunchy Coleslaw with Buttermilk Dressing

Vegetarian
Gluten Free
Health score
21%
Crunchy Coleslaw with Buttermilk Dressing
45 min.
4
82kcal

Suggestions


Looking for a refreshing and crunchy side dish that perfectly complements any meal? Look no further than this delightful Crunchy Coleslaw with Buttermilk Dressing! Bursting with vibrant flavors and textures, this coleslaw brings a modern twist to the classic recipe.

Made with a combination of broccoli slaw, thinly sliced red onion, and scallions, this vegetarian and gluten-free dish is not only nutritious but also incredibly satisfying. The star of this recipe is the creamy buttermilk dressing, which is harmoniously blended with tangy Dijon mustard, rich sour cream, and a hint of freshly ground black pepper. This dressing coats the crisp vegetables, elevating their taste and making every bite a pleasure.

Whether you're serving it at a summer barbecue, alongside a comforting family dinner, or as a light lunch option, this coleslaw is sure to impress your guests and family alike. With just 82 calories per serving, it’s a guilt-free indulgence that doesn’t skimp on flavor. Plus, the recipe is quick and easy, taking only 45 minutes to prepare!

Don’t miss out on the chance to enjoy this tasty side dish that balances crunchiness with creaminess, making it the perfect addition to any table. Try making it today and watch as it becomes a staple in your recipe repertoire!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 12 ounce broccoli slaw 
  • 0.5 cup buttermilk 
  • tablespoon dijon mustard 
  • 0.5 teaspoon kosher salt 
  • 0.5  onion red thinly sliced
  •  spring onion thinly sliced
  • 0.3 cup cream sour

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine broccoli slaw, scallions, and red onion. Reserve 2 cups of the broccoli mixture for another day.
  2. Whisk together buttermilk, sour cream, Dijon mustard, kosher salt, and black pepper.
  3. Add the dressing to the remaining broccoli mixture, toss well, and serve.

Nutrition Facts

Calories82kcal
Protein19.13%
Fat42.13%
Carbs38.74%

Properties

Glycemic Index
38.5
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
11.508695620558%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.21mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:81.7kcal
4.09%
Fat:4.24g
6.52%
Saturated Fat:2.09g
13.04%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:8.12g
2.95%
Sugar:2.8g
3.11%
Cholesterol:11.78mg
3.93%
Sodium:392.86mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Vitamin C:82.12mg
99.54%
Vitamin K:19.15µg
18.24%
Folate:71.39µg
17.85%
Manganese:0.25mg
12.7%
Vitamin A:572.26IU
11.45%
Vitamin B2:0.19mg
11.2%
Potassium:386.31mg
11.04%
Phosphorus:104.02mg
10.4%
Calcium:102.3mg
10.23%
Vitamin B6:0.18mg
8.83%
Selenium:5.59µg
7.99%
Magnesium:30.79mg
7.7%
Vitamin B5:0.65mg
6.53%
Vitamin B1:0.09mg
6.05%
Iron:1mg
5.54%
Zinc:0.59mg
3.9%
Vitamin B3:0.67mg
3.34%
Copper:0.06mg
3.25%
Vitamin B12:0.17µg
2.8%
Vitamin D:0.39µg
2.6%
Fiber:0.64g
2.58%
Source:My Recipes