Crunchy Corn Chip Tacos

Gluten Free
Health score
11%
Crunchy Corn Chip Tacos
35 min.
5
828kcal

Suggestions

Ingredients

  • 12 ounce nacho cheese-flavored corn chips crushed doritos® (such as )
  • pound ground beef 
  • dash pepper sauce hot to taste redhot® (such as Frank's )
  • cups mexican cheese blend shredded
  • envelope taco seasoning 
  •  taco shells 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Brown the ground beef in a large skillet over medium heat until meat is crumbly and no longer pink, about 10 minutes.
  3. Drain excess grease; stir in water and taco seasoning mix. Reduce heat to low and simmer the meat mixture until thickened, 4 to 6 minutes.
  4. Bake taco shells on a baking sheet in the preheated oven until crisp, 3 to 4 minutes.
  5. Let cool for about 5 minutes and break apart into bite-size pieces.
  6. Transfer seasoned ground beef to a large serving bowl and mix in the nacho cheese corn chips, taco shell pieces, Mexican cheese blend, and hot pepper sauce.

Nutrition Facts

Calories828kcal
Protein14.87%
Fat60.57%
Carbs24.56%

Properties

Glycemic Index
13.6
Glycemic Load
4.63
Inflammation Score
-7
Nutrition Score
20.418695626052%

Nutrients percent of daily need

Calories:827.82kcal
41.39%
Fat:56.25g
86.54%
Saturated Fat:18.37g
114.84%
Carbohydrates:51.33g
17.11%
Net Carbohydrates:46.49g
16.91%
Sugar:2.23g
2.48%
Cholesterol:106.97mg
35.66%
Sodium:1288.38mg
56.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.07g
62.14%
Phosphorus:499.52mg
49.95%
Calcium:418.52mg
41.85%
Vitamin B12:2.49µg
41.54%
Zinc:6.22mg
41.43%
Selenium:26.07µg
37.25%
Vitamin E:5.49mg
36.57%
Vitamin B3:4.68mg
23.42%
Vitamin B6:0.46mg
22.92%
Magnesium:85.93mg
21.48%
Vitamin B2:0.34mg
19.97%
Iron:3.51mg
19.5%
Fiber:4.84g
19.37%
Manganese:0.38mg
19.13%
Vitamin A:953.97IU
19.08%
Potassium:408.74mg
11.68%
Vitamin B5:0.95mg
9.51%
Copper:0.15mg
7.73%
Vitamin K:8.07µg
7.69%
Vitamin B1:0.11mg
7.15%
Folate:25.9µg
6.47%
Vitamin C:3.16mg
3.84%
Vitamin D:0.31µg
2.1%
Source:Allrecipes