Crunchy Corn with Kale and Chicken Slaw

Dairy Free
Health score
29%
Crunchy Corn with Kale and Chicken Slaw
20 min.
6
201kcal

Suggestions


Are you looking for a vibrant and satisfying dish that’s both delicious and dairy-free? Look no further than our Crunchy Corn with Kale and Chicken Slaw! This delightful recipe is perfect for lunch, dinner, or any time you crave a wholesome meal that’s ready in just 20 minutes. With a refreshing combination of flavors and textures, it’s sure to please everyone at the table.

The star of this dish is the sweet and crunchy corn, perfectly complemented by the earthy kale and the savory chicken. Tossed together with a zesty lime dressing, this slaw is not only packed with nutrients but also bursting with flavor. The addition of a three-color coleslaw blend adds a beautiful visual appeal, making it a feast for the eyes as well as the palate.

What’s more, this recipe is incredibly versatile! You can serve it in crisp cabbage leaves for a fun, hand-held option or enjoy it straight from the bowl. The coarsely crushed ramen noodles add an unexpected crunch that elevates the entire dish, making it a delightful experience with every bite. With only 201 calories per serving, you can indulge guilt-free while nourishing your body.

Whether you’re meal prepping for the week or hosting a casual dinner, Crunchy Corn with Kale and Chicken Slaw is a fantastic choice that will leave your guests raving. Dive into this colorful, nutritious dish and enjoy a burst of flavors that will brighten your day!

Ingredients

  • tablespoons juice of lime fresh
  • teaspoon ground cumin 
  • teaspoons honey 
  • 0.3 teaspoon hot sauce red
  • 10 oz regular corn frozen
  • cups purple gel food coloring (from 16-oz bag)
  • cups kale finely sliced
  • cups chicken breast strips/pre-cooked/chopped cubed cooked
  • tablespoons cilantro leaves fresh chopped
  • oz japanese ramen noodles 
  •  cabbage leaves 

Equipment

  • bowl

Directions

  1. In large bowl, place Dressing ingredients; mix well.
  2. Cook corn as directed on box; pour into bowl with dressing mixture. Stir to coat. Cool 5 minutes.
  3. Add coleslaw blend, kale, chicken and cilantro; toss to coat.
  4. Discard seasoning packet from soup mix; coarsely crush noodles.
  5. Add noodles to salad; stir gently to mix. Spoon into cabbage leaves.
  6. Serve immediately.

Nutrition Facts

Calories201kcal
Protein35.09%
Fat20.94%
Carbs43.97%

Properties

Glycemic Index
42.63
Glycemic Load
10.14
Inflammation Score
-7
Nutrition Score
13.280434880568%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.65mg
Kaempferol
3.3mg
Myricetin
0.01mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:201.37kcal
10.07%
Fat:4.83g
7.43%
Saturated Fat:1.67g
10.41%
Carbohydrates:22.83g
7.61%
Net Carbohydrates:20.67g
7.52%
Sugar:4.87g
5.41%
Cholesterol:39.67mg
13.22%
Sodium:335.13mg
14.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.22g
36.43%
Vitamin B3:8mg
40%
Vitamin K:41.14µg
39.18%
Vitamin C:19.21mg
23.28%
Vitamin B6:0.44mg
21.93%
Selenium:14.67µg
20.95%
Vitamin A:945.86IU
18.92%
Phosphorus:174.54mg
17.45%
Vitamin B1:0.25mg
16.38%
Folate:56.18µg
14.04%
Manganese:0.27mg
13.64%
Potassium:356.07mg
10.17%
Iron:1.71mg
9.48%
Vitamin B2:0.16mg
9.34%
Magnesium:36.96mg
9.24%
Vitamin B5:0.91mg
9.12%
Fiber:2.16g
8.64%
Zinc:1mg
6.67%
Calcium:56.31mg
5.63%
Copper:0.09mg
4.54%
Vitamin E:0.5mg
3.3%
Vitamin B12:0.19µg
3.24%