Crunchy Coronation chicken salad

Gluten Free
Dairy Free
Health score
45%
Crunchy Coronation chicken salad
20 min.
2
580kcal

Suggestions


Discover a delightful twist on a classic dish with our Crunchy Coronation Chicken Salad! Perfectly balancing the savory flavors of tender chicken and the warm spice of curry, this salad is not only a feast for the taste buds but also a joy to prepare. In just 20 minutes, you can transform simple chicken breasts into a vibrant, gluten-free, and dairy-free meal that’s ideal for lunch, dinner, or even a chic picnic.

Imagine succulent strips of chicken, seasoned to perfection and tossed with a tangy mango chutney dressing that brings a burst of fruity sweetness to every bite. Craving a bit of crunch? We’ve added toasted flaked almonds and crisp cucumber sticks, enhancing both texture and flavor while keeping your dish light and refreshing. And let’s not forget the peppery watercress, which elevates this salad with its nutritious benefits.

Whether you’re hosting friends or simply enjoying a meal at home, this Crunchy Coronation Chicken Salad is sure to impress. It's not just a meal; it’s an experience that combines health and taste, leaving you satisfied and energized. So roll up your sleeves, grab your frying pan, and let’s create a culinary masterpiece that celebrates the best of wholesome ingredients and bold flavors!

Ingredients

  •  chicken breast skinless
  • tsp curry powder 
  • tbsp olive oil 
  • tbsp mango chutney (we like Bay Tree)
  • 0.5  optional: lemon 
  • 0.5  cucumber sliced into sticks
  • 50 watercress 
  • tbsp almonds flaked toasted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Toss the chicken breasts with the curry powder and 1 tbsp of the oil.
  2. Heat a large non-stick pan and cook the chicken for 5-6 mins on each side until golden and cooked through, then cut into strips.
  3. Whisk together the remaining oil and mango chutney with a good squeeze of lemon juice. Then, in a large bowl, toss with the cucumber, watercress, chicken and most of the flaked almonds. Divide between two bowls, scatter with the rest of the almonds, and enjoy with some crusty bread on the side.

Nutrition Facts

Calories580kcal
Protein35.57%
Fat49.97%
Carbs14.46%

Properties

Glycemic Index
71.25
Glycemic Load
8.24
Inflammation Score
-8
Nutrition Score
33.067390783973%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
5.79mg
Hesperetin
7.53mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.54mg
Isorhamnetin
0.26mg
Kaempferol
5.8mg
Myricetin
0.19mg
Quercetin
7.84mg

Nutrients percent of daily need

Calories:579.61kcal
28.98%
Fat:32.22g
49.57%
Saturated Fat:4.61g
28.82%
Carbohydrates:20.98g
6.99%
Net Carbohydrates:17.77g
6.46%
Sugar:11.92g
13.25%
Cholesterol:144.64mg
48.21%
Sodium:281.89mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.61g
103.23%
Vitamin B3:24.08mg
120.4%
Selenium:73.71µg
105.3%
Vitamin B6:1.81mg
90.7%
Vitamin K:81.99µg
78.09%
Phosphorus:565.06mg
56.51%
Vitamin E:6.57mg
43.8%
Vitamin C:32.05mg
38.84%
Vitamin B5:3.58mg
35.8%
Potassium:1162.3mg
33.21%
Magnesium:105.51mg
26.38%
Vitamin B2:0.41mg
24.24%
Manganese:0.44mg
21.86%
Vitamin A:935.45IU
18.71%
Vitamin B1:0.23mg
15.16%
Copper:0.27mg
13.73%
Fiber:3.21g
12.83%
Zinc:1.85mg
12.31%
Iron:2.1mg
11.64%
Calcium:94.71mg
9.47%
Folate:32.9µg
8.23%
Vitamin B12:0.45µg
7.53%
Vitamin D:0.23µg
1.51%