Crunchy Cranberry Almond Greek Yogurt Fruit Dip

Vegetarian
Gluten Free
Health score
3%
Crunchy Cranberry Almond Greek Yogurt Fruit Dip
15 min.
6
211kcal

Suggestions


Looking for a delightful and nutritious dip that will impress your guests and satisfy your cravings? Look no further than our Crunchy Cranberry Almond Greek Yogurt Fruit Dip! This vibrant and creamy dip is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it the perfect choice for a quick appetizer or a healthy snack.

Imagine the luscious blend of plain Greek yogurt and reduced-fat cream cheese, sweetened with honey and enhanced with the tartness of dried cranberries. The addition of Nature cranberry almond protein granola adds a satisfying crunch, while fresh mint leaves provide a refreshing twist. This dip is versatile enough to pair with an array of fresh fruits like strawberries, grapes, banana slices, or pineapple chunks, making it a colorful centerpiece for any gathering.

With only 211 calories per serving, you can indulge guilt-free while enjoying a delicious combination of flavors and textures. Whether you're hosting a party, preparing a family snack, or simply treating yourself, this Crunchy Cranberry Almond Greek Yogurt Fruit Dip is sure to be a hit. So grab your bowl and hand mixer, and let’s whip up this delightful treat that everyone will love!

Ingredients

  • 0.3 cup almonds 
  • tablespoons mint leaves fresh chopped
  • servings pineapple chunks such as strawberries, grapes, banana slices or pineapple chunks, as desired for dipping,
  • 16 oz greek yogurt plain 2%
  • 0.3 cup honey 
  • servings honey 
  • oz cream cheese softened reduced-fat
  • 0.3 cup cranberries dried sweetened

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, beat cream cheese and 1/4 cup honey with electric mixer on medium speed until smooth. Fold in yogurt until well combined. Spoon mixture into large shallow bowl.
  2. Top yogurt mixture with granola, cranberries and mint.
  3. Drizzle with additional honey.
  4. Serve with assorted fruit for dipping.

Nutrition Facts

Calories211kcal
Protein20.07%
Fat29.38%
Carbs50.55%

Properties

Glycemic Index
19.09
Glycemic Load
9.15
Inflammation Score
-3
Nutrition Score
6.8865217644235%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
0.05mg
Eriodictyol
0.28mg
Hesperetin
0.08mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Myricetin
0.12mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:211.06kcal
10.55%
Fat:7.2g
11.08%
Saturated Fat:2.11g
13.19%
Carbohydrates:27.87g
9.29%
Net Carbohydrates:26.49g
9.63%
Sugar:25.07g
27.86%
Cholesterol:13.99mg
4.66%
Sodium:96.51mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.06g
22.13%
Vitamin B2:0.35mg
20.58%
Phosphorus:171.68mg
17.17%
Vitamin E:2.2mg
14.66%
Calcium:137.16mg
13.72%
Selenium:8.77µg
12.53%
Vitamin B12:0.7µg
11.72%
Manganese:0.23mg
11.52%
Magnesium:32.72mg
8.18%
Potassium:230.95mg
6.6%
Copper:0.12mg
5.77%
Fiber:1.38g
5.53%
Zinc:0.82mg
5.45%
Vitamin B5:0.48mg
4.75%
Vitamin B6:0.08mg
3.83%
Folate:13.8µg
3.45%
Iron:0.53mg
2.96%
Vitamin A:143.33IU
2.87%
Vitamin B1:0.04mg
2.86%
Vitamin B3:0.54mg
2.71%