Crunchy Cranberry Almond Greek Yogurt Fruit Dip

Vegetarian
Gluten Free
Health score
3%
Crunchy Cranberry Almond Greek Yogurt Fruit Dip
15 min.
6
190kcal

Suggestions


Looking for a delightful and nutritious snack that will impress your guests? Look no further than this Crunchy Cranberry Almond Greek Yogurt Fruit Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a healthy treat for yourself, this dip is sure to be a hit.

With its creamy texture and a perfect balance of flavors, this dip combines the richness of Greek yogurt and reduced-fat cream cheese with the sweetness of honey and the tartness of dried cranberries. The addition of Nature Valley® cranberry almond protein granola adds a satisfying crunch, making each bite a delightful experience. Plus, the fresh mint leaves provide a refreshing twist that elevates the dish to a whole new level.

This recipe is not only vegetarian and gluten-free, but it also takes just 15 minutes to prepare, making it an ideal choice for those busy days when you want something quick yet impressive. Serve it alongside an array of fresh fruits like strawberries, grapes, banana slices, or pineapple chunks, and watch as everyone dives in for a taste. With only 190 calories per serving, you can indulge guilt-free while enjoying a delicious and nutritious snack. Get ready to wow your friends and family with this easy-to-make, crowd-pleasing dip!

Ingredients

  • 0.3 cup almonds nature valley®
  • tablespoons mint leaves fresh chopped
  • servings pineapple chunks such as strawberries, grapes, banana slices or pineapple chunks, as desired for dipping,
  • 16 oz greek yogurt plain 2%
  • 0.3 cup honey 
  • oz cream cheese softened reduced-fat
  • 0.3 cup cranberries dried sweetened

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, beat cream cheese and 1/4 cup honey with electric mixer on medium speed until smooth. Fold in yogurt until well combined. Spoon mixture into large shallow bowl.
  2. Top yogurt mixture with granola, cranberries and mint.
  3. Drizzle with additional honey.
  4. Serve with assorted fruit for dipping.

Nutrition Facts

Calories190kcal
Protein22.38%
Fat32.83%
Carbs44.79%

Properties

Glycemic Index
10.38
Glycemic Load
6.14
Inflammation Score
-3
Nutrition Score
6.8234782089358%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
0.05mg
Eriodictyol
0.28mg
Hesperetin
0.08mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Myricetin
0.12mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:189.78kcal
9.49%
Fat:7.2g
11.08%
Saturated Fat:2.11g
13.19%
Carbohydrates:22.1g
7.37%
Net Carbohydrates:20.74g
7.54%
Sugar:19.32g
21.47%
Cholesterol:13.99mg
4.66%
Sodium:96.23mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.04g
22.08%
Vitamin B2:0.35mg
20.42%
Phosphorus:171.4mg
17.14%
Vitamin E:2.2mg
14.66%
Calcium:136.74mg
13.67%
Selenium:8.71µg
12.45%
Vitamin B12:0.7µg
11.72%
Manganese:0.22mg
11.24%
Magnesium:32.58mg
8.14%
Potassium:227.31mg
6.49%
Copper:0.11mg
5.64%
Fiber:1.37g
5.47%
Zinc:0.8mg
5.35%
Vitamin B5:0.47mg
4.71%
Vitamin B6:0.07mg
3.75%
Folate:13.66µg
3.42%
Vitamin A:143.33IU
2.87%
Vitamin B1:0.04mg
2.86%
Iron:0.5mg
2.8%
Vitamin B3:0.53mg
2.66%