Crunchy Cranberry Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Crunchy Cranberry Granola
45 min.
4
737kcal

Suggestions

Ingredients

  • teaspoon almond extract 
  • 0.3 cup chef's naturals almonds — i used sliced fisher®
  • 0.3 cup canola oil or any other vegetable oil)
  • 0.5 cup coconut or flaked
  • teaspoon ground cinnamon 
  • 0.3 cup maple syrup plus 1 tablespoon 
  • tablespoon blackstrap molasses (or use two and omit the extra T. of maple syrup)
  • 0.3 cup pumpkin seeds — omitted unsalted
  • 0.3 cup roasted sunflower seeds — omitted unsalted
  • cups rolled oats quick (not cooking)
  • 0.3 cup cranberries dried sweetened fisher®
  • 0.5 cup chef's naturals walnuts halves and pieces coarsely chopped fisher®

Equipment

  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat oven to 325°F. Line a large heavy rimmed baking sheet or jelly roll pan with non-stick foil or parchment.In small bowl combine oil, maple syrup, molasses, almond extract and cinnamon; stir well.In large mixing bowl combine oats, walnuts, coconut, almonds, pumpkin seeds (if using), and sunflower seeds (if using). Slowly pour maple syrup mixture over at mixtures; toss to coat.
  2. Spread oat mixture evenly onto pan.
  3. Bake 18 to 20 minutes or until golden brown; stirring halfway through baking. For clumpier granola, don’t stir — just press it down into a thin sheet, let it cool completely, and break into chunks
  4. Remove from oven; cool slightly. Stir in cranberries; cool completely.

Nutrition Facts

Calories737kcal
Protein7.39%
Fat58.51%
Carbs34.1%

Properties

Glycemic Index
37
Glycemic Load
17.46
Inflammation Score
-7
Nutrition Score
24.562608568241%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.01mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.18mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:737.44kcal
36.87%
Fat:49.69g
76.45%
Saturated Fat:11.77g
73.57%
Carbohydrates:65.16g
21.72%
Net Carbohydrates:55.2g
20.07%
Sugar:27.02g
30.02%
Cholesterol:0mg
0%
Sodium:73.3mg
3.19%
Alcohol:0.34g
100%
Alcohol %:0.29%
100%
Protein:14.12g
28.25%
Manganese:3.82mg
190.77%
Vitamin E:7.37mg
49.14%
Phosphorus:465.07mg
46.51%
Magnesium:171.43mg
42.86%
Copper:0.82mg
41.07%
Fiber:9.96g
39.86%
Vitamin B2:0.64mg
37.62%
Vitamin K:35.97µg
34.26%
Selenium:22.12µg
31.6%
Zinc:3.66mg
24.42%
Iron:3.9mg
21.67%
Vitamin B1:0.32mg
21.03%
Potassium:512.3mg
14.64%
Folate:56.17µg
14.04%
Vitamin B5:1.31mg
13.11%
Vitamin B6:0.24mg
12.07%
Calcium:113.89mg
11.39%
Vitamin B3:1.76mg
8.79%