Crunchy, Creamy Coleslaw

Vegetarian
Gluten Free
Health score
3%
Crunchy, Creamy Coleslaw
75 min.
8
89kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup carrots shredded ( 2 medium)
  • 0.5 cup celery thinly sliced
  • teaspoon mustard dry
  • cups cabbage green thinly sliced
  • 0.8 cup mayonnaise reduced-fat
  • tablespoons cup heavy whipping cream sour reduced-fat
  • cups cabbage red thinly sliced
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • whisk
  • box grater

Directions

  1. Combine first 7 ingredients in a large bowl, stirring with a whisk until smooth.
  2. Add cabbages, carrot, and celery; toss to coat. Cover and chill 1 hour.
  3. Tip: The cabbage is thinly sliced, but you can also shred it, if you prefer. Use a box grater or the shredding disc on a food processor.
  4. Serve with pulled pork, chicken, or Fish Tacos with Lime Crema and Mango Salsa.

Nutrition Facts

Calories89kcal
Protein4.83%
Fat50.87%
Carbs44.3%

Properties

Glycemic Index
32.12
Glycemic Load
3.4
Inflammation Score
-9
Nutrition Score
8.3130434800101%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Apigenin
0.21mg
Luteolin
0.13mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:88.81kcal
4.44%
Fat:5.2g
7.99%
Saturated Fat:0.95g
5.94%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:8.45g
3.07%
Sugar:6.3g
7%
Cholesterol:4.41mg
1.47%
Sodium:239.71mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin A:3000.64IU
60.01%
Vitamin K:43.92µg
41.83%
Vitamin C:23.49mg
28.48%
Manganese:0.15mg
7.55%
Fiber:1.73g
6.94%
Folate:22.2µg
5.55%
Vitamin B6:0.11mg
5.41%
Potassium:184.21mg
5.26%
Vitamin E:0.67mg
4.46%
Calcium:35.3mg
3.53%
Vitamin B1:0.05mg
3.14%
Phosphorus:28.46mg
2.85%
Magnesium:11.33mg
2.83%
Vitamin B2:0.04mg
2.58%
Iron:0.45mg
2.49%
Selenium:1.44µg
2.05%
Vitamin B3:0.35mg
1.75%
Vitamin B5:0.16mg
1.64%
Copper:0.03mg
1.33%
Zinc:0.19mg
1.27%
Source:My Recipes