Crunchy, Creamy Coleslaw

Vegetarian
Gluten Free
Health score
3%
Crunchy, Creamy Coleslaw
75 min.
8
89kcal

Suggestions


Looking for a refreshing and delightful side dish that perfectly complements your favorite meals? Look no further than our Crunchy, Creamy Coleslaw! This vibrant salad is a fantastic addition to any table, boasting a delightful mix of textures and flavors. With its beautiful medley of green and red cabbage, shredded carrots, and crisp celery, this coleslaw isn’t just a feast for your taste buds but also a visual treat.

One of the highlights of this recipe is its creamy dressing, which combines reduced-fat mayonnaise and sour cream to create a luscious, tangy base that ties all the ingredients together. It’s not only vegetarian but also gluten-free, making it perfect for gatherings that cater to various dietary needs. Plus, it can be prepared ahead of time, allowing the flavors to develop as it chills in the refrigerator. It’s the ideal side for barbecues, picnics, or even a casual weeknight dinner.

The balance of sweetness from the added sugar and a hint of tang from the white wine vinegar complements the crunch of the fresh vegetables beautifully. Serve this coleslaw alongside succulent pulled pork or zesty fish tacos for a meal that is sure to impress friends and family. Embrace the crunch, savor the creaminess, and elevate your dining experience with this deliciously easy coleslaw recipe!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup carrots shredded ( 2 medium)
  • 0.5 cup celery thinly sliced
  • teaspoon mustard dry
  • cups cabbage green thinly sliced
  • 0.8 cup mayonnaise reduced-fat
  • tablespoons cup heavy whipping cream sour reduced-fat
  • cups cabbage red thinly sliced
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • whisk
  • box grater

Directions

  1. Combine first 7 ingredients in a large bowl, stirring with a whisk until smooth.
  2. Add cabbages, carrot, and celery; toss to coat. Cover and chill 1 hour.
  3. Tip: The cabbage is thinly sliced, but you can also shred it, if you prefer. Use a box grater or the shredding disc on a food processor.
  4. Serve with pulled pork, chicken, or Fish Tacos with Lime Crema and Mango Salsa.

Nutrition Facts

Calories89kcal
Protein4.83%
Fat50.87%
Carbs44.3%

Properties

Glycemic Index
32.12
Glycemic Load
3.4
Inflammation Score
-9
Nutrition Score
8.3130434800101%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Apigenin
0.21mg
Luteolin
0.13mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:88.81kcal
4.44%
Fat:5.2g
7.99%
Saturated Fat:0.95g
5.94%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:8.45g
3.07%
Sugar:6.3g
7%
Cholesterol:4.41mg
1.47%
Sodium:239.71mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin A:3000.64IU
60.01%
Vitamin K:43.92µg
41.83%
Vitamin C:23.49mg
28.48%
Manganese:0.15mg
7.55%
Fiber:1.73g
6.94%
Folate:22.2µg
5.55%
Vitamin B6:0.11mg
5.41%
Potassium:184.21mg
5.26%
Vitamin E:0.67mg
4.46%
Calcium:35.3mg
3.53%
Vitamin B1:0.05mg
3.14%
Phosphorus:28.46mg
2.85%
Magnesium:11.33mg
2.83%
Vitamin B2:0.04mg
2.58%
Iron:0.45mg
2.49%
Selenium:1.44µg
2.05%
Vitamin B3:0.35mg
1.75%
Vitamin B5:0.16mg
1.64%
Copper:0.03mg
1.33%
Zinc:0.19mg
1.27%
Source:My Recipes