Crunchy-Crust Southwestern Cube Steaks

Gluten Free
Health score
11%
Crunchy-Crust Southwestern Cube Steaks
30 min.
4
479kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s both delicious and gluten-free? Introducing our Crunchy-Crust Southwestern Cube Steaks! This mouthwatering recipe combines the bold flavors of the Southwest with the satisfying crunch of nacho cheese-flavored tortilla chips, making it a perfect choice for lunch or dinner.

In just 30 minutes, you can whip up a meal that serves four, ensuring that everyone at the table will be delighted. The cube steaks are tender and juicy, coated in a crispy tortilla chip crust that adds a delightful texture to each bite. Topped with zesty Old El Thick ‘n Chunky salsa and a sprinkle of shredded Mexican cheese blend, this dish is a fiesta for your taste buds!

Not only is this recipe quick and easy, but it also packs a punch with its nutritional profile, boasting 479 calories per serving. With a balanced breakdown of protein, fat, and carbs, you can enjoy a hearty meal without the guilt. Whether you’re cooking for family or entertaining friends, these Crunchy-Crust Southwestern Cube Steaks are sure to impress and satisfy. So grab your frying pan and get ready to create a culinary masterpiece that will have everyone asking for seconds!

Ingredients

  • oz nacho cheese-flavored tortilla chips crushed finely
  • lb beef steaks 
  •  eggs 
  • 0.5 cup salsa thick
  • oz cheddar cheese shredded
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • cup frangelico 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, beat eggs and water with wire whisk. In shallow dish, mix crushed tortilla chips and Bisquick mix.
  2. If necessary, cut beef into 4 serving pieces. Dip beef into egg mixture, then coat with Bisquick mixture, pressing to coat.
  3. In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat.
  4. Add beef; cook 10 to 12 minutes, turning once and adding remaining 1 tablespoon oil, until beef is no longer pink in center.
  5. Top each serving with 2 tablespoons salsa and 1 tablespoon cheese.

Nutrition Facts

Calories479kcal
Protein25.22%
Fat61.81%
Carbs12.97%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
17.800000175186%

Nutrients percent of daily need

Calories:478.83kcal
23.94%
Fat:32.59g
50.14%
Saturated Fat:9.16g
57.25%
Carbohydrates:15.4g
5.13%
Net Carbohydrates:13.73g
4.99%
Sugar:1.96g
2.18%
Cholesterol:170.22mg
56.74%
Sodium:503.9mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.92g
59.84%
Selenium:37.69µg
53.85%
Vitamin B6:0.84mg
42.15%
Vitamin B3:7.55mg
37.74%
Phosphorus:366.51mg
36.65%
Zinc:5.22mg
34.83%
Vitamin B12:1.68µg
27.96%
Vitamin E:3.2mg
21.35%
Vitamin K:22.23µg
21.17%
Vitamin B2:0.29mg
16.89%
Potassium:547.53mg
15.64%
Iron:2.66mg
14.78%
Magnesium:50.48mg
12.62%
Calcium:124.22mg
12.42%
Vitamin B5:1.23mg
12.34%
Vitamin B1:0.15mg
9.97%
Copper:0.17mg
8.3%
Folate:27.8µg
6.95%
Fiber:1.67g
6.68%
Manganese:0.13mg
6.66%
Vitamin A:321.51IU
6.43%
Vitamin D:0.48µg
3.17%