Crunchy-Crust Southwestern Cube Steaks

Gluten Free
Health score
11%
Crunchy-Crust Southwestern Cube Steaks
30 min.
4
469kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s both delicious and gluten-free? Introducing our Crunchy-Crust Southwestern Cube Steaks! This mouthwatering recipe combines the savory flavors of beef with the zesty crunch of nacho cheese-flavored tortilla chips, creating a delightful meal that’s sure to impress your family and friends.

In just 30 minutes, you can whip up this satisfying main course that serves four, making it perfect for a weeknight dinner or a casual lunch gathering. Each serving is packed with flavor and comes in at a hearty 469 calories, ensuring you won’t leave the table hungry. The combination of tender beef, crispy coating, and a topping of thick & chunky salsa and melted Mexican cheese blend creates a symphony of textures and tastes that will tantalize your taste buds.

Whether you’re a seasoned cook or just starting your culinary journey, this recipe is easy to follow and requires minimal equipment. With just a frying pan and a few simple ingredients, you’ll be able to create a dish that feels gourmet without the fuss. So, roll up your sleeves and get ready to enjoy a flavorful meal that brings the vibrant spirit of the Southwest right to your kitchen!

Ingredients

  •  eggs 
  • 0.5 cup water 
  • oz tortilla chips crushed finely
  • lb beef steaks 
  • tablespoons vegetable oil 
  • 0.5 cup salsa thick
  • oz cheddar cheese shredded
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, beat eggs and water with wire whisk. In shallow dish, mix crushed tortilla chips and Bisquick mix.
  2. If necessary, cut beef into 4 serving pieces. Dip beef into egg mixture, then coat with Bisquick mixture, pressing to coat.
  3. In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat.
  4. Add beef; cook 10 to 12 minutes, turning once and adding remaining 1 tablespoon oil, until beef is no longer pink in center.
  5. Top each serving with 2 tablespoons salsa and 1 tablespoon cheese.

Nutrition Facts

Calories469kcal
Protein25.55%
Fat60%
Carbs14.45%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
17.54391315709%

Nutrients percent of daily need

Calories:468.84kcal
23.44%
Fat:31.17g
47.95%
Saturated Fat:8.93g
55.83%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:15.16g
5.51%
Sugar:1.57g
1.75%
Cholesterol:170.22mg
56.74%
Sodium:426.72mg
18.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.87g
59.73%
Selenium:37.05µg
52.93%
Vitamin B6:0.83mg
41.72%
Vitamin B3:7.45mg
37.26%
Phosphorus:360.77mg
36.08%
Zinc:5.22mg
34.83%
Vitamin B12:1.68µg
27.96%
Vitamin K:26.4µg
25.14%
Vitamin E:2.63mg
17.51%
Vitamin B2:0.27mg
16.06%
Potassium:538.82mg
15.39%
Iron:2.74mg
15.21%
Vitamin B5:1.34mg
13.37%
Magnesium:52.39mg
13.1%
Calcium:117.63mg
11.76%
Vitamin B1:0.15mg
9.79%
Copper:0.17mg
8.25%
Fiber:1.73g
6.93%
Folate:27.59µg
6.9%
Vitamin A:322.14IU
6.44%
Vitamin D:0.48µg
3.17%
Manganese:0.06mg
2.96%