Crunchy Cucumber Summer Rolls

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Crunchy Cucumber Summer Rolls
30 min.
30
15kcal

Suggestions

Ingredients

  • medium carrots cut into julienne
  •  a 10-in. length of cucumber english cut into julienne
  • Leaves tender stems of 1/2 bunch mint fresh
  •  rice paper wrappers (8 in. diameter)
  • Leaves tender stems of 1 bunch watercress 

Equipment

    Directions

    1. Dip a rice paper wrapper in warm water for a few seconds--just until it's pliable.
    2. Lay on plate and let sit 10 to 15 seconds, so the water soaks in.
    3. Layer one-sixth of fillings on the bottom third of the wrapper, starting with watercress.
    4. Lift filled edge up and over fillings and keep rolling it away from you, tucking fillings in firmly but gently and folding in the sides. (Stretching the wrapper as you roll helps.) Repeat with remaining ingredients.

    Nutrition Facts

    Calories15kcal
    Protein14.02%
    Fat5.89%
    Carbs80.09%

    Properties

    Glycemic Index
    3.13
    Glycemic Load
    0.17
    Inflammation Score
    -5
    Nutrition Score
    1.5691304366388%

    Flavonoids

    Kaempferol
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:15.13kcal
    0.76%
    Fat:0.1g
    0.15%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:3.02g
    1.01%
    Net Carbohydrates:2.7g
    0.98%
    Sugar:0.47g
    0.52%
    Cholesterol:0.34mg
    0.11%
    Sodium:24.96mg
    1.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.53g
    1.06%
    Vitamin A:695.44IU
    13.91%
    Manganese:0.04mg
    2.24%
    Vitamin K:2.06µg
    1.96%
    Vitamin B1:0.03mg
    1.91%
    Folate:6.85µg
    1.71%
    Selenium:1.1µg
    1.57%
    Fiber:0.32g
    1.29%
    Vitamin B2:0.02mg
    1.28%
    Vitamin B3:0.25mg
    1.27%
    Potassium:43.45mg
    1.24%
    Vitamin C:0.89mg
    1.08%
    Copper:0.02mg
    1.08%
    Iron:0.18mg
    1.02%
    Source:My Recipes