Crunchy Edamame

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Crunchy Edamame
30 min.
5
125kcal

Suggestions


Are you looking for a nutritious and delicious side dish that caters to various dietary preferences? Look no further than our Crunchy Edamame! This delightful recipe is not just vegetarian; it's also vegan, gluten-free, and dairy-free, making it the perfect addition to any meal or snack time. With a vibrant touch of chili powder, roasted until perfectly crunchy, these edamame will tantalize your taste buds while providing a wholesome boost of protein and fiber.

Preparing this crunchy treat is a breeze and can be done in just 30 minutes. Imagine the sound of the edamame crackling as they roast in the oven, releasing their nutty aroma and inviting flavors. Not only do they offer a satisfying crunch, but each bite is packed with amazing nutritional benefits. With only 125 calories per serving, you can indulge guilt-free!

This crunchy snack is incredibly versatile—serve it as a side dish alongside your favorite main course, toss it into a salad for added texture, or simply enjoy it on its own as a nutritious snack. Whether you're entertaining guests or treating yourself to a cozy night in, our Crunchy Edamame will undoubtedly impress with its bold flavors and delightful crunch. Let's get cooking and bring some excitement to your plate with this simple yet satisfying recipe!

Ingredients

  • 0.5 teaspoon chili powder 
  • 16 oz edamame frozen shelled
  • teaspoons olive oil 
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • sieve

Directions

  1. Preheat oven to 375F.
  2. Place edamame in a strainer and run under hot water to defrost.
  3. Spread on paper towels to dry.
  4. Toss edamame with oil, salt and chili powder in a medium bowl.
  5. Spread on a rimmed baking sheet and roast until puffed and partly browned, 20 to 25 minutes, shaking baking sheet once or twice during roasting to prevent possibility of scorching.
  6. Let cool on baking sheet, then transfer to a bowl and serve.

Nutrition Facts

Calories125kcal
Protein27.38%
Fat33.33%
Carbs39.29%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.334347858863%

Nutrients percent of daily need

Calories:125.04kcal
6.25%
Fat:4.66g
7.17%
Saturated Fat:0.23g
1.41%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:8.61g
3.13%
Sugar:2.46g
2.74%
Cholesterol:0mg
0%
Sodium:468.41mg
20.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.22%
Fiber:3.74g
14.97%
Iron:2.5mg
13.87%
Potassium:413.47mg
11.81%
Calcium:75.74mg
7.57%
Vitamin E:0.31mg
2.04%
Vitamin A:59.3IU
1.19%
Vitamin K:1.17µg
1.12%
Source:My Recipes