50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
Servings
Serve: 4 persons
Weight Per Serving: 362g
Price Per Serving: 2.7$
469kcal
Nutrition
Calories: 469kcal
Protein: 26.64%
Fat: 21.37%
Carbs: 51.99%
Ingredients
- 2 large potatoes cut into skinny chips
- 2 tbsp olive oil
- 450 g chunky fish fillets cut into finger-sized strips
- 2 eggs beaten
- 140 g cornflakes crushed
- 4 servings tomato ketchup and lemon wedges
Equipment
Directions
- Heat oven to 200C/180C fan/gas
- Put chips on a baking tray, toss with oil and season. Cook for 20 mins on the top shelf.
- Dip the fish strips in the egg and then the cornflakes.
- Lay on a rack over a baking tray.
- Transfer the chips to a lower shelf, then cook the fish above for 15 mins, turning half way, until crisp and golden.
Nutrition Facts
Properties
Nutrition Score
34.406521734984%
Flavonoids
Nutrients percent of daily need