Crunchy Fried Fish Tacos

Dairy Free
Very Healthy
Health score
78%
Crunchy Fried Fish Tacos
30 min.
2
10168kcal

Suggestions


Get ready to tantalize your taste buds with these Crunchy Fried Fish Tacos! Perfectly crispy on the outside and tender on the inside, these tacos are a delightful fusion of flavors that will transport you straight to the beach. With a health score of 78, they are not only delicious but also a very healthy option for lunch or dinner.

Imagine biting into a warm corn tortilla filled with golden-fried fish, topped with a refreshing crunch of finely shredded cabbage and a zesty chili mayo that adds just the right amount of kick. The combination of fresh cilantro and lime wedges elevates this dish, making it a vibrant and satisfying meal.

What’s more, this recipe is dairy-free, making it a fantastic choice for those with dietary restrictions. In just 30 minutes, you can whip up a plate of these mouthwatering tacos that serve two, perfect for a cozy dinner or a fun lunch with a friend. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delightful culinary experience.

So, gather your ingredients, heat up that oil, and get ready to impress your family and friends with these irresistible Crunchy Fried Fish Tacos. They’re sure to become a new favorite in your recipe repertoire!

Ingredients

  • 0.8 cup beer plus more as necessary)
  • teaspoons pepper black
  • small head cabbage shredded finely
  • 1.5 cups cake flour 
  • tablespoons chili powder 
  • 16  corn tortillas warmed
  •  eggs 
  • pound fish fillet white cut into eight 2-ounce fingers (such as cod, hake, or halibut)
  • 0.5 cup cilantro leaves fresh finely chopped
  • servings kosher salt 
  •  lime cut into wedges
  • 0.8 cup mayonnaise (see note above)
  • quarts vegetable oil; peanut oil preferred 
  • tablespoons chili sauce (see note above)

Equipment

  • bowl
  • paper towels
  • whisk
  • wok
  • dutch oven
  • tongs
  • deep fryer

Directions

  1. Combine flour, paprika, black pepper, and salt and whisk to combine.
  2. Transfer half of mixture to a large bowl and set aside.
  3. Add beer and egg to remaining mixture and whisk until a smooth batter is formed. Batter should have the consistency of thick paint (add up to 1/2 cup more beer as necessary until proper consistency is reached). Set aside.
  4. Combine mayonnaise and hot sauce in a medium bowl and whisk until homogenous. Set aside.
  5. Heat oil in a deep fryer, Dutch oven, or large wok to 350°F.
  6. Transfer fish pieces to bowl with batter and turn to coat thoroughly. Working one piece at a time, lift fish, let excess batter drip off, then transfer to bowl with remaining flour mixture. Toss to coat thoroughly. Lift carefully with tongs or dry fingers and slowly lower into hot oil. Repeat with remaining fish.
  7. Fry, turning occasionally, until golden brown on all sides, about 3 minutes total.
  8. Transfer to a paper towel-lined plated and season with salt.
  9. Divide tortillas into 8 double stacks. Top each with shredded cabbage, 1 piece of fish, pickled red onions, chili mayo, and cilantro.
  10. Serve with lime wedges.

Nutrition Facts

Calories10168kcal
Protein3.07%
Fat89.17%
Carbs7.76%

Properties

Glycemic Index
174
Glycemic Load
92.89
Inflammation Score
-10
Nutrition Score
67.478695413341%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Hesperetin
28.81mg
Naringenin
2.28mg
Apigenin
0.29mg
Luteolin
0.36mg
Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
3.4mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:10167.73kcal
508.39%
Fat:1024.38g
1575.97%
Saturated Fat:173.32g
1083.23%
Carbohydrates:200.66g
66.89%
Net Carbohydrates:170.74g
62.09%
Sugar:17.86g
19.84%
Cholesterol:230.52mg
76.84%
Sodium:1375.42mg
59.8%
Alcohol:3.45g
100%
Alcohol %:0.21%
100%
Protein:79.4g
158.79%
Vitamin E:157.57mg
1050.47%
Vitamin K:443.7µg
422.57%
Selenium:157.2µg
224.56%
Vitamin C:153.7mg
186.3%
Phosphorus:1344.96mg
134.5%
Manganese:2.51mg
125.44%
Fiber:29.92g
119.67%
Vitamin B6:1.62mg
80.86%
Vitamin B3:15.58mg
77.92%
Magnesium:308.27mg
77.07%
Folate:280.9µg
70.22%
Vitamin A:3317.66IU
66.35%
Vitamin B12:3.9µg
64.96%
Potassium:2170.81mg
62.02%
Iron:9.39mg
52.14%
Vitamin D:7.64µg
50.92%
Copper:0.94mg
47.19%
Vitamin B1:0.66mg
44.09%
Calcium:433.77mg
43.38%
Vitamin B2:0.72mg
42.64%
Zinc:5.91mg
39.41%
Vitamin B5:3.28mg
32.84%