Crunchy Garden Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Crunchy Garden Salad
15 min.
4
146kcal

Suggestions

Ingredients

  • cups arugula 
  • large cucumber thinly sliced
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup juice of lime (from 2 limes)
  • 0.3 cup olive oil 
  • ounces radishes thinly sliced
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. Combine the sliced radishes, sliced cucumber, mint and cilantro in a medium bowl.
  2. Whisk together the lime juice, olive oil, and salt and pepper, to taste, until well combined.
  3. Pour the dressing on top of the salad and toss to combine.
  4. Place arugula on a serving dish and top with tossed salad.
  5. Serve immediately.

Nutrition Facts

Calories146kcal
Protein3.32%
Fat81.89%
Carbs14.79%

Properties

Glycemic Index
35.75
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
6.4878260804259%

Flavonoids

Pelargonidin
35.79mg
Eriodictyol
1.2mg
Hesperetin
1.64mg
Naringenin
0.06mg
Apigenin
0.16mg
Luteolin
0.37mg
Isorhamnetin
0.43mg
Kaempferol
3.98mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:145.54kcal
7.28%
Fat:13.78g
21.2%
Saturated Fat:1.91g
11.93%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:3.7g
1.35%
Sugar:2.49g
2.77%
Cholesterol:0mg
0%
Sodium:28.14mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.51%
Vitamin K:28.16µg
26.82%
Vitamin C:17.83mg
21.62%
Vitamin E:2.07mg
13.78%
Folate:39.03µg
9.76%
Vitamin A:486.73IU
9.73%
Manganese:0.18mg
8.76%
Potassium:304.58mg
8.7%
Fiber:1.9g
7.58%
Magnesium:22.66mg
5.67%
Copper:0.1mg
5.13%
Calcium:50.17mg
5.02%
Vitamin B6:0.09mg
4.72%
Iron:0.75mg
4.18%
Phosphorus:36.05mg
3.6%
Vitamin B2:0.06mg
3.52%
Vitamin B5:0.34mg
3.4%
Vitamin B1:0.04mg
2.65%
Zinc:0.37mg
2.5%
Vitamin B3:0.28mg
1.41%