Crunchy green beans with radishes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Crunchy green beans with radishes
10 min.
6
20kcal

Suggestions

Ingredients

  • 350 green beans trimmed fine
  • bunch radishes finely sliced into rounds
  • 0.5  juice of lemon 

Equipment

  • sauce pan

Directions

  1. Bring a saucepan of water to the boil and cook the green beans for 4-5 mins until tender.
  2. Drain and toss with the radishes, drizzle over the oil and lemon juice and season with a little salt and black pepper.

Nutrition Facts

Calories20kcal
Protein18.96%
Fat5.37%
Carbs75.67%

Properties

Glycemic Index
13
Glycemic Load
1.19
Inflammation Score
-4
Nutrition Score
4.3217391371727%

Flavonoids

Pelargonidin
5.26mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.33mg
Myricetin
0.08mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:19.97kcal
1%
Fat:0.14g
0.22%
Saturated Fat:0.03g
0.21%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:2.81g
1.02%
Sugar:2.12g
2.36%
Cholesterol:0mg
0%
Sodium:6.78mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.27%
Vitamin K:25.19µg
23.99%
Vitamin C:9.32mg
11.29%
Vitamin A:403.23IU
8.06%
Fiber:1.72g
6.86%
Manganese:0.13mg
6.6%
Folate:21.83µg
5.46%
Vitamin B6:0.09mg
4.47%
Potassium:145.07mg
4.14%
Magnesium:15.57mg
3.89%
Vitamin B2:0.06mg
3.78%
Iron:0.63mg
3.51%
Vitamin B1:0.05mg
3.3%
Phosphorus:24.03mg
2.4%
Calcium:23.82mg
2.38%
Vitamin B3:0.45mg
2.26%
Copper:0.04mg
2.24%
Vitamin E:0.24mg
1.62%
Vitamin B5:0.15mg
1.48%
Zinc:0.16mg
1.1%