Crunchy Italian Salad with Salami Crisps and Pita Croutons

Very Healthy
Health score
66%
Crunchy Italian Salad with Salami Crisps and Pita Croutons
45 min.
2
1049kcal

Suggestions


Welcome to a delightful culinary adventure with our Crunchy Italian Salad featuring Salami Crisps and Pita Croutons! This vibrant dish is not just a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly balanced, this salad combines the freshness of crisp romaine lettuce with the savory richness of salami and the satisfying crunch of homemade pita croutons.

Imagine biting into a bowl filled with colorful ingredients, from the sweet pickled peppers to the briny Castelvetrano olives, all harmoniously tossed together. The addition of chickpeas not only boosts the protein content but also adds a delightful creaminess that complements the crispy elements. Drizzled with a zesty homemade dressing made from Dijon mustard and red wine vinegar, each bite is a burst of flavor that will leave you craving more.

Whether you're looking for a hearty side dish, a light lunch, or a main course that won't weigh you down, this salad is the perfect choice. With a health score of 66, you can indulge guilt-free while enjoying the satisfying crunch of salami crisps and the warmth of toasted pita. Ready in just 45 minutes, this recipe is ideal for busy weeknights or casual gatherings with friends. Dive into this deliciously healthy Italian-inspired salad and elevate your dining experience!

Ingredients

  • 0.3 cup chickpeas drained progresso® (from 15-oz can)
  • 0.5 teaspoon dijon mustard 
  • 0.5 clove garlic 
  • tablespoons olive oil 
  •  olives your favorite (or )
  • 0.3 teaspoon pepper 
  •  pasilla peppers sweet sliced
  • cups wholewheat pita breads (pocket)
  • 0.3 cup onion red sliced
  • tablespoons red wine vinegar 
  • cups the of 1 cos lettuce chopped
  • oz pecorino cheese 
  • slices genoa salami cut into strips
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • grater

Directions

  1. Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
  2. Using hand-held plane grater, grate 1 clove garlic then grate Romano cheese. In large bowl, toss garlic and cheese with torn pita and 1 tablespoon olive oil to coat well.
  3. Spread in even layer on cookie sheet.
  4. Bake 15 to 20 minutes, stirring once halfway through toasting, until toasted and golden brown.
  5. Remove from oven; transfer Croutons to bowl. Set aside to cool. Leave oven on and parchment paper on cookie sheet.
  6. In jar with tight-fitting lid, place vinegar, mustard and 1/2 teaspoon olive oil. Grate 1/2 clove garlic into jar using hand-held plane grater.
  7. Add salt and pepper. Screw lid on jar; shake jar vigorously to combine. Set Dressing aside.
  8. Spread salami strips on same paper-lined cookie sheet.
  9. Bake about 15 minutes or until crisp.
  10. Remove from cookie sheet to plate; cool slightly.
  11. Divide lettuce among 2 to 4 bowls. Divide remaining salad ingredients into bowls. Top salads with salami, croutons, dressing and additional Romano cheese.

Nutrition Facts

Calories1049kcal
Protein14.16%
Fat27.64%
Carbs58.2%

Properties

Glycemic Index
154.38
Glycemic Load
125.13
Inflammation Score
-10
Nutrition Score
43.660869669655%

Flavonoids

Apigenin
0.01mg
Luteolin
8.52mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
10.09mg

Nutrients percent of daily need

Calories:1049.38kcal
52.47%
Fat:32.18g
49.5%
Saturated Fat:8.33g
52.09%
Carbohydrates:152.41g
50.8%
Net Carbohydrates:139.9g
50.87%
Sugar:7.41g
8.23%
Cholesterol:36.07mg
12.02%
Sodium:2785.1mg
121.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.08g
74.15%
Vitamin C:149.33mg
181.01%
Vitamin A:8946.37IU
178.93%
Vitamin K:119.75µg
114.05%
Manganese:1.82mg
90.91%
Vitamin B1:1.1mg
73.08%
Folate:243.46µg
60.86%
Phosphorus:507.6mg
50.76%
Fiber:12.51g
50.03%
Calcium:430.12mg
43.01%
Vitamin B3:7.91mg
39.53%
Vitamin B6:0.78mg
38.81%
Copper:0.71mg
35.29%
Iron:6.17mg
34.29%
Potassium:1049.24mg
29.98%
Magnesium:118.82mg
29.71%
Vitamin B2:0.5mg
29.7%
Zinc:4.31mg
28.75%
Vitamin E:3.22mg
21.46%
Vitamin B5:1.69mg
16.93%
Selenium:10.77µg
15.38%
Vitamin B12:0.91µg
15.25%