Crunchy Jicama and Mango Salad with Chile and Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Crunchy Jicama and Mango Salad with Chile and Lime
15 min.
6
100kcal

Suggestions

Ingredients

  • teaspoons powdered chile - any heat kind is dried fine
  • 0.3 cup cilantro leaves roughly chopped for garnish
  • small cucumbers 
  • pound jicama 
  •  juice of lime juiced
  • servings kosher salt 
  • medium mangoes 

Equipment

  • mixing bowl

Directions

  1. Peel and cut the jicama into long thin strips. Slice the cucumbers in half, scoop out the seeds and then cut into strips similar in size to the jicama strips. Peel the mangoes, cut the cheeks off, then slice into wedges.
  2. Combine all the ingredients in a large mixing bowl with the chopped cilantro, powdered chile and lime juice. When ready to serve, season with a little salt and garnish with fresh cilantro sprigs.

Nutrition Facts

Calories100kcal
Protein6.54%
Fat4.63%
Carbs88.83%

Properties

Glycemic Index
26.46
Glycemic Load
7.79
Inflammation Score
-8
Nutrition Score
10.181739371756%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:100.47kcal
5.02%
Fat:0.56g
0.87%
Saturated Fat:0.12g
0.75%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:18.53g
6.74%
Sugar:16.53g
18.37%
Cholesterol:0mg
0%
Sodium:199.56mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin C:60.21mg
72.98%
Vitamin A:1239.52IU
24.79%
Fiber:5.81g
23.25%
Folate:62.75µg
15.69%
Potassium:379.48mg
10.84%
Vitamin K:10.73µg
10.22%
Copper:0.2mg
9.75%
Vitamin B6:0.19mg
9.75%
Vitamin E:1.35mg
8.97%
Manganese:0.16mg
7.86%
Magnesium:27.1mg
6.78%
Vitamin B2:0.08mg
4.61%
Vitamin B3:0.91mg
4.53%
Vitamin B5:0.45mg
4.52%
Vitamin B1:0.06mg
4.3%
Iron:0.77mg
4.3%
Phosphorus:41.59mg
4.16%
Calcium:30.03mg
3%
Zinc:0.32mg
2.13%
Selenium:1.23µg
1.75%