Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Crunchy Jicama Salsa With Blue Corn Chips
Crunchy Jicama Salsa With Blue Corn Chips
Gluten Free
Dairy Free
Health score
2%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 84g
Price Per Serving: 0.49$
170kcal
Nutrition
Calories: 170kcal
Protein: 5.04%
Fat: 48.14%
Carbs: 46.82%
Suggestions
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$39.96
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$23.73
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$6.79
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.99
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.06
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$11.89
Ninja Crispi 4 in 1 Glass Air Fryer, 450°F, Non Toxic, 4QT and 6 Cup Containers with Lids, Dishwasher Safe, Stone, 1 Count, F
$152.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$19.10
BrüMate Era 40 oz Tumbler with Handle & Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid & Flexible SoftSip Str
$35.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.53
Owala Marvel Potter FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bo
$27.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$9.99
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate
$38.39
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat
$21.00
Ingredients
4
servings
baked corn chips
blue
2
tablespoons
cilantro leaves
fresh chopped
1
garlic clove
minced
0.8
cup
jicama
diced peeled
2
tablespoons
juice of lime
fresh
0.5
cup
bell pepper
red chopped
2
tablespoons
onion
red chopped
Equipment
bowl
Directions
Combine 3/4 cup diced peeled jicama, 1/2 cup chopped red bell pepper, 2 tablespoons chopped red onion, 1 minced garlic clove, 2 tablespoons chopped fresh cilantro, and 2 tablespoons fresh lime juice in a medium bowl.
Serve with baked blue corn chips.
Nutrition Facts
Calories
170kcal
Protein
5.04%
Fat
48.14%
Carbs
46.82%
Properties
Glycemic Index
34
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
6.3234782322593%
Flavonoids
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.21mg
Nutrients
percent of daily need
Calories:
170.06kcal
8.5%
Fat:
9.44g
14.53%
Saturated Fat:
1.23g
7.7%
Carbohydrates:
20.67g
6.89%
Net Carbohydrates:
17.83g
6.48%
Sugar:
1.64g
1.83%
Cholesterol:
0mg
0%
Sodium:
146.21mg
6.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.23g
4.45%
Vitamin C:
31.67mg
38.39%
Vitamin E:
2.45mg
16.36%
Vitamin A:
605.68IU
12.11%
Fiber:
2.84g
11.37%
Manganese:
0.18mg
8.91%
Phosphorus:
67.29mg
6.73%
Magnesium:
26.66mg
6.66%
Vitamin B6:
0.13mg
6.48%
Calcium:
46.56mg
4.66%
Folate:
15.58µg
3.89%
Potassium:
136.31mg
3.89%
Selenium:
2.46µg
3.51%
Iron:
0.6mg
3.31%
Vitamin K:
3.45µg
3.28%
Zinc:
0.47mg
3.14%
Vitamin B2:
0.05mg
2.84%
Vitamin B5:
0.27mg
2.71%
Copper:
0.05mg
2.49%
Vitamin B3:
0.49mg
2.45%
Vitamin B1:
0.03mg
2.26%
Onions
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
American
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples