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Crunchy Jicama Salsa With Blue Corn Chips
Crunchy Jicama Salsa With Blue Corn Chips
Gluten Free
Dairy Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 84g
Price Per Serving: 0.49$
170kcal
Nutrition
Calories: 170kcal
Protein: 5.04%
Fat: 48.14%
Carbs: 46.82%
Suggestions
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Ingredients
4
servings
baked corn chips
blue
2
tablespoons
cilantro leaves
fresh chopped
1
garlic clove
minced
0.8
cup
jicama
diced peeled
2
tablespoons
juice of lime
fresh
0.5
cup
bell pepper
red chopped
2
tablespoons
onion
red chopped
Equipment
bowl
Directions
Combine 3/4 cup diced peeled jicama, 1/2 cup chopped red bell pepper, 2 tablespoons chopped red onion, 1 minced garlic clove, 2 tablespoons chopped fresh cilantro, and 2 tablespoons fresh lime juice in a medium bowl.
Serve with baked blue corn chips.
Nutrition Facts
Calories
170kcal
Protein
5.04%
Fat
48.14%
Carbs
46.82%
Properties
Glycemic Index
34
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
6.3234782322593%
Flavonoids
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.21mg
Nutrients
percent of daily need
Calories:
170.06kcal
8.5%
Fat:
9.44g
14.53%
Saturated Fat:
1.23g
7.7%
Carbohydrates:
20.67g
6.89%
Net Carbohydrates:
17.83g
6.48%
Sugar:
1.64g
1.83%
Cholesterol:
0mg
0%
Sodium:
146.21mg
6.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.23g
4.45%
Vitamin C:
31.67mg
38.39%
Vitamin E:
2.45mg
16.36%
Vitamin A:
605.68IU
12.11%
Fiber:
2.84g
11.37%
Manganese:
0.18mg
8.91%
Phosphorus:
67.29mg
6.73%
Magnesium:
26.66mg
6.66%
Vitamin B6:
0.13mg
6.48%
Calcium:
46.56mg
4.66%
Folate:
15.58µg
3.89%
Potassium:
136.31mg
3.89%
Selenium:
2.46µg
3.51%
Iron:
0.6mg
3.31%
Vitamin K:
3.45µg
3.28%
Zinc:
0.47mg
3.14%
Vitamin B2:
0.05mg
2.84%
Vitamin B5:
0.27mg
2.71%
Copper:
0.05mg
2.49%
Vitamin B3:
0.49mg
2.45%
Vitamin B1:
0.03mg
2.26%
Onions
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples