Crunchy Jicama Salsa With Blue Corn Chips

Gluten Free
Dairy Free
Health score
2%
Crunchy Jicama Salsa With Blue Corn Chips
45 min.
4
170kcal

Suggestions

Ingredients

  • servings baked corn chips blue
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.8 cup jicama diced peeled
  • tablespoons juice of lime fresh
  • 0.5 cup bell pepper red chopped
  • tablespoons onion red chopped

Equipment

  • bowl

Directions

  1. Combine 3/4 cup diced peeled jicama, 1/2 cup chopped red bell pepper, 2 tablespoons chopped red onion, 1 minced garlic clove, 2 tablespoons chopped fresh cilantro, and 2 tablespoons fresh lime juice in a medium bowl.
  2. Serve with baked blue corn chips.

Nutrition Facts

Calories170kcal
Protein5.04%
Fat48.14%
Carbs46.82%

Properties

Glycemic Index
34
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
6.3234782322593%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:170.06kcal
8.5%
Fat:9.44g
14.53%
Saturated Fat:1.23g
7.7%
Carbohydrates:20.67g
6.89%
Net Carbohydrates:17.83g
6.48%
Sugar:1.64g
1.83%
Cholesterol:0mg
0%
Sodium:146.21mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Vitamin C:31.67mg
38.39%
Vitamin E:2.45mg
16.36%
Vitamin A:605.68IU
12.11%
Fiber:2.84g
11.37%
Manganese:0.18mg
8.91%
Phosphorus:67.29mg
6.73%
Magnesium:26.66mg
6.66%
Vitamin B6:0.13mg
6.48%
Calcium:46.56mg
4.66%
Folate:15.58µg
3.89%
Potassium:136.31mg
3.89%
Selenium:2.46µg
3.51%
Iron:0.6mg
3.31%
Vitamin K:3.45µg
3.28%
Zinc:0.47mg
3.14%
Vitamin B2:0.05mg
2.84%
Vitamin B5:0.27mg
2.71%
Copper:0.05mg
2.49%
Vitamin B3:0.49mg
2.45%
Vitamin B1:0.03mg
2.26%
Source:My Recipes