Crunchy Jicama Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Crunchy Jicama Slaw
20 min.
8
123kcal

Suggestions


Looking for a vibrant and refreshing side dish that tantalizes your taste buds while being healthy and guilt-free? Look no further than this Crunchy Jicama Slaw! Perfect for any occasion, this colorful medley of crunchy vegetables is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it an ideal choice for various dietary preferences.

Imagine biting into the crisp texture of jicama, the sweet crunch of carrots, and the slight zing from fresh bell peppers, all beautifully intertwined with a zesty dressing featuring Dijon mustard, lemon juice, and red wine vinegar. The addition of fresh cilantro adds a burst of aromatic flavor, elevating this dish to new heights.

In just 20 minutes, you can whip up a slaw that serves eight, making it perfect for gatherings, picnics, or simply as a delightful accompaniment to your main course. At only 123 calories per serving, you can enjoy this low FODMAP dish without compromising on health or flavor.

Whether as a side for tacos, grilled veggies, or even as a light lunch on its own, this Crunchy Jicama Slaw is destined to become a staple in your recipe repertoire. Get ready to impress your friends and family with this easy, delicious, and nutritious dish!

Ingredients

  • 1.5 cups carrots shredded
  • teaspoons dijon mustard 
  • tablespoons cilantro leaves fresh chopped
  • 0.5  bell pepper green seeded very thin cut into strips
  • 1.3 lb jicama peeled
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.5  bell pepper red seeded very thin cut into strips
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • whisk
  • box grater

Directions

  1. Shred jicama on large holes of a box grater. Working with a handful at a time, squeeze out excess moisture.
  2. Transfer jicama to a large bowl (you should have about 3 cups) and toss with lemon juice.
  3. Add bell peppers, carrots and cabbage and toss again.
  4. In a small bowl, whisk together vinegar, mustard, sugar and oil until emulsified. Season with salt and pepper.
  5. Pour half of dressing over slaw, add cilantro and toss well.
  6. Add more dressing, if desired, and toss again.
  7. Serve immediately.

Nutrition Facts

Calories123kcal
Protein2.99%
Fat65.84%
Carbs31.17%

Properties

Glycemic Index
29.74
Glycemic Load
1.39
Inflammation Score
-10
Nutrition Score
9.3243476774382%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.43mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:122.57kcal
6.13%
Fat:9.21g
14.17%
Saturated Fat:1.28g
7.99%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:5.31g
1.93%
Sugar:3.14g
3.49%
Cholesterol:0mg
0%
Sodium:228.04mg
9.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Vitamin A:4295.94IU
85.92%
Vitamin C:32.75mg
39.69%
Fiber:4.5g
17.99%
Vitamin E:1.94mg
12.93%
Vitamin K:10.2µg
9.71%
Potassium:219.93mg
6.28%
Vitamin B6:0.1mg
5.2%
Manganese:0.1mg
5.14%
Folate:18.16µg
4.54%
Iron:0.65mg
3.61%
Magnesium:14.04mg
3.51%
Vitamin B1:0.04mg
2.78%
Copper:0.05mg
2.67%
Phosphorus:26.6mg
2.66%
Vitamin B2:0.04mg
2.62%
Vitamin B3:0.5mg
2.49%
Vitamin B5:0.2mg
2.02%
Calcium:19.24mg
1.92%
Zinc:0.21mg
1.41%
Selenium:0.96µg
1.37%
Source:My Recipes