Crunchy Lemon Dill Vegetable Dip

Vegetarian
Gluten Free
Health score
1%
Crunchy Lemon Dill Vegetable Dip
45 min.
10
91kcal
58.53%sweetness
22.04%saltiness
22.9%sourness
41.61%bitterness
1.22%savoriness
100%fattiness
100%spiciness

Ingredients

  •  carrots minced
  • tablespoons optional: dill chopped
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon pepper 
  • 0.3 cup bell pepper red finely chopped
  • 0.5 teaspoon salt 
  •  spring onion minced
  • ounces cream sour

Equipment

    Directions

    1. Mix sour cream, mayonnaise, lemon juice, lemon zest, chopped dill, minced scallions, minced carrots, chopped bell pepper, salt, and pepper.Refrigerate.
    2. Serve with vegetables, crackers, or whatever else you want.

    Nutrition Facts

    Calories91kcal
    Protein3.58%
    Fat83.97%
    Carbs12.45%

    Properties

    Glycemic Index
    20.78
    Glycemic Load
    0.51
    Inflammation Score
    -8
    Nutrition Score
    4.5821739130435%

    Flavonoids

    Eriodictyol
    0.07mg
    Hesperetin
    0.22mg
    Naringenin
    0.02mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.03mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    0.34mg

    Taste

    Sweetness:
    58.53%
    Saltiness:
    22.04%
    Sourness:
    22.9%
    Bitterness:
    41.61%
    Savoriness:
    1.22%
    Fattiness:
    100%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:90.58kcal
    4.53%
    Fat:8.64g
    13.3%
    Saturated Fat:2.95g
    18.47%
    Carbohydrates:2.88g
    0.96%
    Net Carbohydrates:2.35g
    0.85%
    Sugar:1.69g
    1.88%
    Cholesterol:15.73mg
    5.24%
    Sodium:167.95mg
    7.3%
    Protein:0.83g
    1.66%
    Vitamin A:2369.09IU
    47.38%
    Vitamin K:16.37µg
    15.59%
    Vitamin C:8.51mg
    10.32%
    Vitamin B2:0.05mg
    3.12%
    Calcium:30.14mg
    3.01%
    Vitamin E:0.45mg
    2.97%
    Potassium:88.6mg
    2.53%
    Phosphorus:25.13mg
    2.51%
    Vitamin B6:0.04mg
    2.18%
    Fiber:0.54g
    2.15%
    Folate:8.22µg
    2.06%
    Manganese:0.04mg
    1.88%
    Selenium:1µg
    1.43%
    Vitamin B5:0.14mg
    1.4%
    Magnesium:5.1mg
    1.28%
    Vitamin B1:0.02mg
    1.18%
    Vitamin B3:0.21mg
    1.03%
    Source:Foodista