Crunchy Noodle Salad with Cabbage and Peanut Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Crunchy Noodle Salad with Cabbage and Peanut Sauce
30 min.
8
159kcal

Suggestions

Ingredients

  •  carrots shredded
  • 0.3 cup cilantro leaves chopped
  •  green onions thinly sliced
  • package wonton skins sliced for garnish thin
  • pinch pepper flakes red
  • 0.3 cup rice wine vinegar 
  • head romaine lettuce shredded
  • teaspoons sesame oil toasted
  • 0.5 cup smooth natural peanut butter 
  • teaspoons soya sauce 
  • teaspoon sugar 
  • tablespoon water 
  • head cabbage shredded white

Equipment

  • bowl
  • whisk

Directions

  1. Combine lettuce, cabbage, carrots, crunchy noodles and green onions in a large bowl.
  2. Whisk together peanut butter, vinegar, water, pepper flakes, sesame oil, soy sauce, and sugar in a bowl. If the dressing is still too thick you may add more water. Toss the cabbage mixture with the peanut sauce and place on a large platter. Top with extra crunchy noodles and chopped cilantro.

Nutrition Facts

Calories159kcal
Protein14.98%
Fat50.28%
Carbs34.74%

Properties

Glycemic Index
37.99
Glycemic Load
2.94
Inflammation Score
-10
Nutrition Score
21.413912990819%

Flavonoids

Apigenin
0.09mg
Luteolin
0.17mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:159.09kcal
7.95%
Fat:9.68g
14.89%
Saturated Fat:1.86g
11.62%
Carbohydrates:15.04g
5.01%
Net Carbohydrates:9.25g
3.36%
Sugar:7.58g
8.42%
Cholesterol:0.12mg
0.04%
Sodium:193.65mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.97%
Vitamin A:9541.89IU
190.84%
Vitamin K:176.44µg
168.04%
Vitamin C:46.27mg
56.09%
Folate:174.49µg
43.62%
Manganese:0.58mg
29.01%
Fiber:5.79g
23.16%
Potassium:540.45mg
15.44%
Vitamin B6:0.3mg
14.86%
Vitamin B3:2.89mg
14.44%
Magnesium:55.1mg
13.78%
Vitamin E:1.89mg
12.6%
Phosphorus:116.64mg
11.66%
Vitamin B1:0.16mg
10.72%
Iron:1.71mg
9.51%
Calcium:87.57mg
8.76%
Vitamin B2:0.14mg
8.42%
Copper:0.14mg
7.01%
Vitamin B5:0.58mg
5.75%
Zinc:0.85mg
5.68%
Selenium:1.41µg
2.01%