Crunchy Onion Potato Bake

Gluten Free
Health score
1%
Crunchy Onion Potato Bake
30 min.
8
167kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will impress your family and friends? Look no further than this Crunchy Onion Potato Bake! This gluten-free recipe is not only quick and easy to prepare, but it also packs a flavorful punch that will elevate any meal. With a preparation time of just 30 minutes, you can whip up this delightful dish without spending hours in the kitchen.

The combination of creamy mashed potatoes, sweet corn, and a generous topping of crispy French-fried onions creates a delightful texture and taste that is simply irresistible. Each bite is a perfect balance of rich flavors and satisfying crunch, making it an ideal accompaniment to your favorite main courses. Plus, with only 167 calories per serving, you can indulge without the guilt!

This recipe serves eight, making it perfect for gatherings, potlucks, or family dinners. Whether you're serving it alongside roasted chicken, grilled steak, or a hearty vegetarian dish, the Crunchy Onion Potato Bake is sure to be a hit. So, gather your ingredients and get ready to impress your guests with this mouthwatering side dish that is as easy to make as it is delicious!

Ingredients

  • tablespoons butter 
  • 0.8 cup fried onions (from 2.8 oz can)
  • 0.8 cup milk 
  • 4.7 oz roasted garlic mashed
  • oz cheddar cheese shredded
  • cups water 
  • 11 oz corn whole drained canned

Equipment

  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 1 1/2-quart glass baking dish with cooking spray. In 2-quart saucepan, heat milk, water and butter to boiling. Stir in potatoes just until moistened; let stand 1 minute. Stir with fork until smooth. Stir in corn.
  2. Spoon half of potato mixture into dish.
  3. Sprinkle with 1/2 each of the cheese and onions. Top with remaining potatoes; sprinkle with remaining cheese and onions.
  4. Bake 10 to 15 minutes or until cheese is melted and onions are golden.

Nutrition Facts

Calories167kcal
Protein10.32%
Fat56.46%
Carbs33.22%

Properties

Glycemic Index
18.13
Glycemic Load
2
Inflammation Score
-3
Nutrition Score
4.7839130370513%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.27mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:166.76kcal
8.34%
Fat:10.59g
16.29%
Saturated Fat:5.68g
35.48%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:13.67g
4.97%
Sugar:1.29g
1.44%
Cholesterol:21.12mg
7.04%
Sodium:201.86mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.71%
Manganese:0.3mg
15.1%
Vitamin B6:0.23mg
11.28%
Calcium:112.2mg
11.22%
Phosphorus:98.29mg
9.83%
Vitamin C:5.86mg
7.1%
Selenium:4.86µg
6.94%
Vitamin B2:0.09mg
5.22%
Vitamin A:240.77IU
4.82%
Zinc:0.67mg
4.45%
Potassium:153.04mg
4.37%
Copper:0.07mg
3.7%
Vitamin B1:0.05mg
3.62%
Vitamin B12:0.21µg
3.46%
Magnesium:13.81mg
3.45%
Folate:13.45µg
3.36%
Vitamin B3:0.45mg
2.25%
Vitamin B5:0.22mg
2.2%
Iron:0.38mg
2.12%
Vitamin D:0.29µg
1.96%
Fiber:0.35g
1.4%
Vitamin E:0.2mg
1.33%