Crunchy Pan-Fried Chicken

Dairy Free
Health score
31%
Crunchy Pan-Fried Chicken
20 min.
4
528kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's both satisfying and quick to prepare? Look no further than our Crunchy Pan-Fried Chicken! This delightful recipe is perfect for those who crave a crispy exterior and juicy interior, all while being completely dairy-free. In just 20 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or a cozy dinner with friends.

The secret to this dish lies in the combination of self-rising cornmeal mix and seasoned breadcrumbs, which create a mouthwatering crunch that will have everyone coming back for seconds. With a caloric breakdown that balances protein, fat, and carbohydrates, this chicken dish not only satisfies your taste buds but also keeps your nutritional goals in check.

Whether you're looking for a hearty main course for lunch or a delicious dinner option, this Crunchy Pan-Fried Chicken is versatile enough to fit any occasion. Pair it with a fresh salad or your favorite side dish, and you have a meal that’s sure to impress. So, roll up your sleeves and get ready to indulge in a crispy, flavorful experience that will leave you and your loved ones raving about your culinary skills!

Ingredients

  •  chicken breast 
  • 0.5 cup self-rising corn meal mix 
  • large eggs beaten
  • 0.5 teaspoon pepper 
  • 0.5 cup seasoned bread crumbs dry fine
  • 0.3 cup vegetable oil 

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients in a shallow dish. Dip chicken in egg, and dredge in cornmeal mixture.
  2. Cook chicken in hot oil in a large skillet over medium-high heat 3 to 5 minutes on each side or until done.

Nutrition Facts

Calories528kcal
Protein41.35%
Fat38.45%
Carbs20.2%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
28.443043594775%

Nutrients percent of daily need

Calories:527.99kcal
26.4%
Fat:22.1g
34%
Saturated Fat:4.05g
25.3%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:23.99g
8.72%
Sugar:0.91g
1.01%
Cholesterol:191.29mg
63.76%
Sodium:760.65mg
33.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.49g
106.97%
Vitamin B3:25.61mg
128.07%
Selenium:79.87µg
114.11%
Vitamin B6:1.82mg
91.11%
Phosphorus:664.63mg
66.46%
Vitamin B5:3.59mg
35.9%
Vitamin K:32.86µg
31.29%
Vitamin B1:0.45mg
29.7%
Potassium:935.41mg
26.73%
Vitamin B2:0.44mg
25.76%
Folate:88.91µg
22.23%
Magnesium:79.06mg
19.77%
Manganese:0.33mg
16.33%
Iron:2.87mg
15.95%
Zinc:1.98mg
13.23%
Vitamin E:1.72mg
11.45%
Calcium:110.25mg
11.02%
Vitamin B12:0.62µg
10.26%
Fiber:2.14g
8.55%
Copper:0.14mg
6.97%
Vitamin A:226.6IU
4.53%
Vitamin C:3.12mg
3.78%
Vitamin D:0.48µg
3.17%
45 min.
4
440kcal
45 min.
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317kcal
20 min.
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371kcal
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381kcal
25 min.
10
150kcal
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130kcal