Crunchy Pea Salad

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Crunchy Pea Salad
45 min.
5
99kcal

Suggestions

Ingredients

  • 1.3 cups cucumber diced
  • 0.3 cup green onions thinly sliced
  • 2.3 cups peas green shelled
  • 0.5 teaspoon coarsely ground pepper 
  • tablespoon honey 
  • tablespoon olive oil 
  • 0.5 cup radishes thinly sliced
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Steam peas, covered, 6 minutes or until tender. Rinse under cold water; drain well.
  2. Combine peas, diced cucumber, radishes, and green onions in a bowl.
  3. Combine vinegar and remaining ingredients in a small bowl; stir with a whisk.
  4. Pour over vegetable mixture; toss well.

Nutrition Facts

Calories99kcal
Protein15.45%
Fat27.75%
Carbs56.8%

Properties

Glycemic Index
51.52
Glycemic Load
4.56
Inflammation Score
-6
Nutrition Score
9.173043416894%

Flavonoids

Pelargonidin
7.32mg
Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.17mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:99.47kcal
4.97%
Fat:3.14g
4.83%
Saturated Fat:0.45g
2.78%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:10.14g
3.69%
Sugar:7.94g
8.83%
Cholesterol:0mg
0%
Sodium:125.92mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.87%
Vitamin C:29.84mg
36.17%
Vitamin K:31.09µg
29.61%
Fiber:4.33g
17.31%
Manganese:0.34mg
17.02%
Folate:53.29µg
13.32%
Vitamin B1:0.19mg
12.55%
Vitamin A:574.86IU
11.5%
Phosphorus:82.36mg
8.24%
Copper:0.15mg
7.65%
Vitamin B3:1.44mg
7.2%
Potassium:250.28mg
7.15%
Magnesium:28.18mg
7.04%
Vitamin B6:0.14mg
7.01%
Iron:1.2mg
6.67%
Zinc:0.93mg
6.2%
Vitamin B2:0.1mg
6.17%
Vitamin E:0.53mg
3.52%
Calcium:29.09mg
2.91%
Selenium:1.38µg
1.98%
Vitamin B5:0.18mg
1.76%
Source:My Recipes