Crunchy Pea Salad with Miso Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Crunchy Pea Salad with Miso Dressing
18 min.
12
72kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • cups matchstick-cut carrots 
  • tablespoons bottled ginger minced
  • cup cucumber diced seeded ( 1 small)
  • tablespoon sesame oil dark
  •  garlic clove minced
  • 0.5 cup green onions sliced ( 4)
  • 1.5 teaspoons juice of lemon fresh
  • 16 ounce peas green frozen thawed
  • tablespoons seasoned rice vinegar 
  • 0.3 cup water 
  • 1.5 tablespoons grape juice sweet ( rice wine)
  • tablespoons miso light yellow

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 8 ingredients in a small bowl, stirring with a whisk until blended.
  2. Combine peas and next 4 ingredients in a medium bowl.
  3. Add dressing, and toss gently.

Nutrition Facts

Calories72kcal
Protein17.06%
Fat30.56%
Carbs52.38%

Properties

Glycemic Index
21.44
Glycemic Load
1.99
Inflammation Score
-9
Nutrition Score
9.3430436813961%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.02mg
Delphinidin
0.04mg
Malvidin
0.21mg
Peonidin
0.02mg
Catechin
0.04mg
Epigallocatechin
0.05mg
Epicatechin
0.03mg
Eriodictyol
0.04mg
Hesperetin
0.09mg
Naringenin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:71.87kcal
3.59%
Fat:2.52g
3.88%
Saturated Fat:0.31g
1.92%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:6.31g
2.3%
Sugar:3.99g
4.44%
Cholesterol:0mg
0%
Sodium:125.89mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin A:3283.25IU
65.66%
Vitamin C:17.26mg
20.92%
Vitamin K:21.81µg
20.77%
Manganese:0.29mg
14.3%
Fiber:3.41g
13.65%
Folate:36.34µg
9.08%
Vitamin B1:0.12mg
8.06%
Copper:0.14mg
6.93%
Phosphorus:66.04mg
6.6%
Magnesium:24.74mg
6.19%
Potassium:203.36mg
5.81%
Iron:1mg
5.55%
Vitamin B6:0.11mg
5.54%
Vitamin B2:0.09mg
5.51%
Vitamin B3:1.05mg
5.27%
Zinc:0.69mg
4.57%
Vitamin E:0.59mg
3.94%
Calcium:29mg
2.9%
Vitamin B5:0.18mg
1.81%
Selenium:1.25µg
1.79%
Source:My Recipes