Crunchy Peanut Butter Cereal Bars

Health score
19%
Crunchy Peanut Butter Cereal Bars
30 min.
9
1096kcal

Suggestions


Are you ready to indulge in a delightful treat that combines the irresistible crunch of cereal with the creamy goodness of peanut butter? Look no further than these Crunchy Peanut Butter Cereal Bars! Perfect for breakfast, brunch, or a quick snack, these bars are not only easy to make but also incredibly satisfying.

In just 30 minutes, you can whip up a batch that serves nine, making them an ideal choice for family gatherings or a fun weekend project with the kids. The combination of Captain Crunch Peanut Butter cereal and honey roasted peanuts creates a delightful texture that will have everyone reaching for seconds. Plus, the gooey marshmallows and creamy peanut butter bind it all together, ensuring each bite is packed with flavor.

With a caloric breakdown that balances protein, fat, and carbs, these bars are a delicious way to fuel your day. Whether you enjoy them as a morning meal or a mid-afternoon pick-me-up, they are sure to become a favorite in your household. So grab your frying pan and saucepan, and let’s get started on creating these crunchy, chewy, and utterly delicious cereal bars that will leave you craving more!

Ingredients

  • 5.5 cups captain crunch peanut butter cereal 
  • tablespoons creamy peanut butter 
  • 10 ounce marshmallows (47 large)
  • cup roasted peanuts 
  • pinch salt 
  • ounces butter unsalted

Equipment

  • frying pan
  • sauce pan

Directions

  1. Grease a 9- by 9-inch pan.
  2. Heat butter in large saucepan (preferably non-stick) over medium-low heat until almost melted.
  3. Add marshmallows and salt and heat, stirring, until marshmallows have melted.
  4. Remove from heat and stir in peanut butter until combined. Stir in cereal and peanuts until combined. Immediately spread into pan and press to smooth top.
  5. Let cool until set, about 15 minutes.

Nutrition Facts

Calories1096kcal
Protein5.59%
Fat25.82%
Carbs68.59%

Properties

Glycemic Index
8.28
Glycemic Load
15.69
Inflammation Score
-10
Nutrition Score
31.286956559057%

Nutrients percent of daily need

Calories:1095.55kcal
54.78%
Fat:25.69g
39.53%
Saturated Fat:10.73g
67.04%
Carbohydrates:153.58g
51.19%
Net Carbohydrates:146.33g
53.21%
Sugar:83.33g
92.59%
Cholesterol:13.54mg
4.51%
Sodium:1209.55mg
52.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.03%
Folate:2170.54µg
542.63%
Vitamin B1:2.47mg
164.93%
Zinc:24.67mg
164.43%
Vitamin B3:30.41mg
152.03%
Vitamin B6:2.76mg
137.97%
Vitamin B2:2.31mg
135.82%
Fiber:7.25g
29.01%
Manganese:0.52mg
25.76%
Potassium:446.84mg
12.77%
Magnesium:43.03mg
10.76%
Phosphorus:96.95mg
9.69%
Copper:0.18mg
8.81%
Vitamin E:0.96mg
6.37%
Iron:0.6mg
3.32%
Vitamin B5:0.33mg
3.29%
Vitamin A:157.43IU
3.15%
Selenium:2.18µg
3.11%
Calcium:23.04mg
2.3%