Crunchy Pear-Berry Granola Crisp

Vegetarian
Vegan
Dairy Free
Health score
8%
Crunchy Pear-Berry Granola Crisp
45 min.
8
234kcal

Suggestions


If you're on the lookout for a delightful dessert that combines the sweetness of fruit with the crunch of granola, look no further than this Crunchy Pear-Berry Granola Crisp! This vibrant dish not only tantalizes your taste buds but is also a guilt-free treat that fits seamlessly into a vegetarian, vegan, and dairy-free lifestyle.

Imagine succulent, sliced pears mingling with tart dried cranberries, all enveloped in a sweet and slightly tangy coating. The medley is baked to perfection, allowing the natural flavors to shine while the topping transforms into a golden, crunchy layer that adds the perfect textural contrast. Whether served warm fresh from the oven or at room temperature, this dessert is sure to impress at any gathering.

With a preparation time of just 45 minutes and the ability to nourish up to eight people, it’s an ideal choice for family dinners, picnics, or festive celebrations. Plus, at only 234 calories per serving, you can indulge without the worry of overindulgence. Get ready to elevate your dessert game with this sharable, wholesome Crunchy Pear-Berry Granola Crisp that will have everyone coming back for seconds!

Ingredients

  • tablespoon cornstarch 
  • tablespoons brown sugar dark
  • 0.5 cup cranberries dried
  • cups granola cereal without raisins low-fat (such as Healthy Choice)
  • tablespoon juice of lemon 
  • cups pears peeled sliced ( 3)
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 6 ingredients in a large bowl; toss well. Spoon mixture into a 9- inch pie plate coated with cooking spray.
  3. Top fruit mixture with granola; coat granola generously with cooking spray.
  4. Bake at 400 or until fruit is tender and topping is lightly browned.

Nutrition Facts

Calories234kcal
Protein6.38%
Fat20.94%
Carbs72.68%

Properties

Glycemic Index
4.59
Glycemic Load
3.58
Inflammation Score
-2
Nutrition Score
7.1482608745927%

Flavonoids

Cyanidin
1.7mg
Delphinidin
0.01mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.24mg
Myricetin
0.18mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:233.7kcal
11.68%
Fat:5.7g
8.76%
Saturated Fat:0.7g
4.39%
Carbohydrates:44.49g
14.83%
Net Carbohydrates:40g
14.54%
Sugar:24.02g
26.69%
Cholesterol:0mg
0%
Sodium:12.64mg
0.55%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Protein:3.91g
7.81%
Manganese:0.88mg
44.02%
Fiber:4.5g
17.99%
Phosphorus:100.41mg
10.04%
Vitamin E:1.43mg
9.55%
Magnesium:34.27mg
8.57%
Iron:1.54mg
8.55%
Copper:0.16mg
8.12%
Selenium:5.49µg
7.84%
Vitamin B1:0.11mg
7.04%
Potassium:223.75mg
6.39%
Vitamin K:5.46µg
5.2%
Vitamin C:4.23mg
5.13%
Zinc:0.7mg
4.67%
Vitamin B2:0.08mg
4.62%
Folate:16.42µg
4.11%
Calcium:38.05mg
3.81%
Vitamin B6:0.07mg
3.28%
Vitamin B5:0.24mg
2.38%
Vitamin B3:0.47mg
2.34%
Source:My Recipes