Crunchy Pecan Cookies

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Crunchy Pecan Cookies
1500 min.
42
47kcal

Suggestions


If you’re in search of a delightful treat that adheres to various dietary restrictions without compromising on taste, look no further than these Crunchy Pecan Cookies! Perfectly crunchy yet undeniably satisfying, these cookies are a wonderful choice for anyone who craves a sweet indulgence that is vegetarian, gluten-free, dairy-free, and low FODMAP.

Imagine biting into a cookie that combines the rich, nutty flavor of toasted pecans with a warm hint of cinnamon — it’s a snack that brings comfort and joy. With a preparation time that allows for leisurely baking, you will enjoy the process as much as the finished product. The use of egg whites creates a light and airy texture while the combination of potato starch and sugar forms a beautifully sweet crust that perfectly complements the crunch of the pecans.

These cookies are not just a treat; they are a versatile addition to any gathering, making them a great choice for parties, picnics, or just a cozy evening at home. With 42 servings, there's enough to share with friends and family, or to stash away in your favorite airtight container for that late-night craving. So gather your ingredients, fire up your oven, and enjoy the delightful aroma as these cookies bake to perfection. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon cinnamon 
  • large egg whites lightly beaten
  • 1.5 cups pecans 
  • 0.3 cup potato flour 
  • 0.3 teaspoon salt 
  • cup sugar 

Equipment

  • food processor
  • baking sheet
  • baking paper
  • oven

Directions

  1. Put oven rack in middle position and preheat oven to 375°F. Line a large baking sheet with parchment paper.
  2. Coarsely chop 1 cup pecans and set aside. Pulse remaining 1/2 cup pecans in a food processor with sugar, potato starch, salt, and cinnamon until finely ground (be careful not to pulse to a paste), then stir into egg whites. Stir in remaining cup chopped pecans.
  3. Drop 1/2 tablespoons of batter 2 inches apart on baking sheet and bake until cookies are lightly browned and slightly puffed, 15 to 17 minutes. Slide parchment onto a rack and cool cookies completely (cookies will crisp as they cool), then remove from paper.
  4. Bake and cool 2 more parchment-lined sheets of cookies in same manner.
  5. Cookies can be made 1 week ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories47kcal
Protein5.19%
Fat46.31%
Carbs48.5%

Properties

Glycemic Index
2.03
Glycemic Load
3.34
Inflammation Score
-1
Nutrition Score
1.0199999799547%

Flavonoids

Cyanidin
0.38mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:47.42kcal
2.37%
Fat:2.57g
3.95%
Saturated Fat:0.22g
1.37%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:5.65g
2.05%
Sugar:4.94g
5.49%
Cholesterol:0mg
0%
Sodium:18.33mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.29%
Manganese:0.16mg
8.23%
Copper:0.05mg
2.26%
Vitamin B1:0.03mg
1.71%
Fiber:0.4g
1.61%
Magnesium:5.16mg
1.29%
Phosphorus:11.76mg
1.18%
Zinc:0.17mg
1.11%
Source:Epicurious