Crunchy Pecan Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Crunchy Pecan Slaw
20 min.
10
101kcal

Suggestions


Welcome to a delightful culinary experience with our Crunchy Pecan Slaw! This vibrant and refreshing side dish is perfect for any occasion, whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner. Packed with a medley of textures and flavors, this slaw features crisp Braeburn apples, crunchy pecans, and the subtle heat of sliced radishes, all tossed together with a Sweet-and-Spicy Dressing that ties everything together beautifully.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings where guests may have different dietary needs. In just 20 minutes, you can whip up a dish that not only looks stunning on the table but also offers a satisfying crunch with every bite.

The combination of napa cabbage and green onions adds a refreshing crunch, while the toasted pecans provide a rich, nutty flavor that elevates the entire dish. With only 101 calories per serving, you can enjoy this slaw guilt-free, making it a fantastic addition to your healthy eating repertoire. So, gather your ingredients and get ready to impress your family and friends with this deliciously unique Crunchy Pecan Slaw!

Ingredients

  •  braeburn apple cut into thin strips
  •  green onions sliced
  • head napa cabbage cut into thin strips
  • cup pecans chopped
  • 0.5 cup radishes sliced
  • 0.5 cup sweet-and-spicy dressing 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant.
  3. Toss together pecans, cabbage, and remaining ingredients in a large bowl until blended.

Nutrition Facts

Calories101kcal
Protein8.03%
Fat65.35%
Carbs26.62%

Properties

Glycemic Index
13.8
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
9.8882608621017%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.79mg
Pelargonidin
3.66mg
Catechin
1.03mg
Epigallocatechin
0.66mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.29mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:101.26kcal
5.06%
Fat:8.07g
12.42%
Saturated Fat:0.72g
4.5%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:4.65g
1.69%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:11.12mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Vitamin K:46.92µg
44.69%
Manganese:0.68mg
33.88%
Vitamin C:26.79mg
32.48%
Folate:77.8µg
19.45%
Vitamin B6:0.25mg
12.27%
Fiber:2.75g
11%
Copper:0.17mg
8.7%
Potassium:301.81mg
8.62%
Calcium:82.06mg
8.21%
Vitamin B1:0.11mg
7.58%
Vitamin A:338.43IU
6.77%
Magnesium:27.1mg
6.77%
Phosphorus:60.79mg
6.08%
Zinc:0.74mg
4.92%
Vitamin B2:0.07mg
4.06%
Iron:0.65mg
3.61%
Vitamin B3:0.54mg
2.69%
Vitamin B5:0.21mg
2.12%
Vitamin E:0.31mg
2.09%
Selenium:1.01µg
1.44%
Source:My Recipes