Crunchy Poppyseed Chicken Salad

Gluten Free
Dairy Free
Health score
40%
Crunchy Poppyseed Chicken Salad
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AntipastiStarterSnackAppetizer
15 min.
15
94kcal

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Ingredients

  • 4 cups broccoli slaw 
  • 4  carrots shredded
  • 0.3 cup planters cashews 
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 8 oz dole pineapple tidbits drained canned
  • 2 large pasilla peppers red thinly sliced
  • 0.5 cup creamy poppyseed dressing kraft

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing and nuts in large bowl.
  2. Add dressing; toss to coat.
  3. Top with nuts just before serving.

Nutrition Facts

Calories94kcal
Protein21.59%
Fat40.6%
Carbs37.81%

Properties

Glycemic Index
6.94
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
11.220434896972%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:94.13kcal
4.71%
Fat:4.45g
6.85%
Saturated Fat:0.76g
4.77%
Carbohydrates:9.32g
3.11%
Net Carbohydrates:8.14g
2.96%
Sugar:5.74g
6.38%
Cholesterol:13.06mg
4.35%
Sodium:99.87mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.65%
Vitamin C:58.52mg
70.93%
Vitamin A:3537.88IU
70.76%
Vitamin B6:0.22mg
11.15%
Vitamin B3:2.19mg
10.96%
Folate:36.62µg
9.16%
Vitamin K:9.6µg
9.14%
Manganese:0.16mg
8.16%
Potassium:261.01mg
7.46%
Phosphorus:74.43mg
7.44%
Selenium:4.96µg
7.09%
Magnesium:24.19mg
6.05%
Vitamin B1:0.08mg
5.16%
Vitamin E:0.76mg
5.08%
Vitamin B2:0.09mg
5.05%
Copper:0.09mg
4.75%
Fiber:1.18g
4.73%
Vitamin B5:0.41mg
4.14%
Iron:0.74mg
4.11%
Zinc:0.48mg
3.2%
Calcium:27.03mg
2.7%
Gluten FreeDairy FreeWhole 30ChickenApplesChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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