Crunchy Pork Chops

Dairy Free
Health score
18%
Crunchy Pork Chops
25 min.
4
458kcal

Suggestions

Ingredients

  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  • tablespoons mayonnaise divided
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon paprika 
  •  pork chops boneless
  • 0.5 teaspoon salt 
  • 0.1 teaspoon sugar 
  • ounce melba toast 

Equipment

  • baking sheet
  • oven
  • wire rack

Directions

  1. Adjust the oven rack to the middle position and preheat the oven to 425 degrees Fahrenheit.2
  2. Place the Melba toasts, salt, garlic powder, onion powder, paprika, thyme, and sugar in a zip-top bag and seal.3 Pound the toasts to coarse crumbs, leaving some the size of small pebbles.4
  3. Add 2 tablespoons mayonnaise to the bag and work it into the crumb mixture.
  4. Transfer to a large plate.5 Working with one chop at a time, coat with 1 tablespoon mayonnaise using your fingers or the back of a spoon; coat thoroughly with Melba crumb mixture.6 Press on the crumbs on the chop to make sure they adhere; lay the chop on a wire rack set over a rimmed baking sheet.7
  5. Bake the pork chops on the wire rack until the coating is golden brown and the center registers 135 degrees, approximately 16 to 22 minutes.8
  6. Transfer the chops to a clean plate and let rest until the pork reaches an internal temperature of 145 to 150 degrees (5 to 10 minutes).

Nutrition Facts

Calories458kcal
Protein28.89%
Fat53.1%
Carbs18.01%

Properties

Glycemic Index
35.02
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
20.959130490604%

Nutrients percent of daily need

Calories:457.96kcal
22.9%
Fat:26.47g
40.73%
Saturated Fat:5.96g
37.22%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:19.12g
6.95%
Sugar:1.98g
2.2%
Cholesterol:98.95mg
32.98%
Sodium:698.79mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.4g
64.81%
Selenium:55.97µg
79.96%
Vitamin B1:1.05mg
69.81%
Vitamin B3:12.13mg
60.65%
Vitamin B6:1.01mg
50.54%
Vitamin K:37.79µg
35.99%
Phosphorus:347.14mg
34.71%
Vitamin B2:0.38mg
22.1%
Potassium:564.16mg
16.12%
Zinc:2.39mg
15.93%
Vitamin B12:0.74µg
12.37%
Iron:2.13mg
11.86%
Magnesium:45.56mg
11.39%
Vitamin B5:1.12mg
11.2%
Folate:38.71µg
9.68%
Manganese:0.18mg
9.08%
Vitamin E:1.03mg
6.89%
Copper:0.13mg
6.72%
Calcium:57.6mg
5.76%
Fiber:1.09g
4.36%
Vitamin D:0.58µg
3.85%
Vitamin A:146.9IU
2.94%
Source:Food.com