Crunchy potatoes with dill & onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Crunchy potatoes with dill & onions
60 min.
6
262kcal

Suggestions

Ingredients

  • 1.5 kg potatoes cut into roughly 1in chunks
  • tbsp olive oil 
  •  onion thinly sliced
  • small bunch optional: dill roughly chopped

Equipment

  • frying pan
  • oven
  • colander

Directions

  1. Bring a large pan of salted water to the boil.
  2. Add spuds, bring back to the boil, then cook for 3 mins.
  3. Drain really well, leave in the colander for 10 mins to steam dry. Toss with the oil, onion and seasoning in a large roasting tin.
  4. Heat oven to 220C/200C fan/gas 7 and put in the potatoes. Roast for 30 mins, stirring halfway, until golden and crunchy. Stir in the dill and put back in the oven for 5 mins, then serve.

Nutrition Facts

Calories262kcal
Protein7.85%
Fat24.35%
Carbs67.8%

Properties

Glycemic Index
20.96
Glycemic Load
32.35
Inflammation Score
-5
Nutrition Score
13.272173928178%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.99mg
Kaempferol
2.14mg
Myricetin
0.01mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:261.79kcal
13.09%
Fat:7.25g
11.15%
Saturated Fat:1.04g
6.49%
Carbohydrates:45.4g
15.13%
Net Carbohydrates:39.58g
14.39%
Sugar:2.73g
3.03%
Cholesterol:0mg
0%
Sodium:15.98mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.51%
Vitamin C:50.75mg
61.51%
Vitamin B6:0.76mg
37.99%
Potassium:1080.57mg
30.87%
Fiber:5.82g
23.26%
Manganese:0.41mg
20.41%
Magnesium:59.42mg
14.86%
Phosphorus:147.93mg
14.79%
Vitamin B1:0.21mg
13.9%
Copper:0.28mg
13.87%
Vitamin B3:2.66mg
13.29%
Iron:2.04mg
11.33%
Folate:43.73µg
10.93%
Vitamin K:9.04µg
8.61%
Vitamin B5:0.76mg
7.63%
Vitamin E:1.04mg
6.91%
Zinc:0.76mg
5.05%
Vitamin B2:0.09mg
5.03%
Calcium:34.63mg
3.46%
Selenium:0.84µg
1.2%