Crunchy Potluck Taco Salad

Gluten Free
Health score
6%
Crunchy Potluck Taco Salad
30 min.
10
412kcal

Suggestions


Are you ready to elevate your next gathering with a dish that’s sure to impress? Introducing the Crunchy Potluck Taco Salad, a delightful blend of flavors and textures that will have your guests coming back for seconds! This gluten-free recipe is not only quick to prepare—ready in just 30 minutes—but it also serves a crowd, making it the perfect choice for potlucks, picnics, or family gatherings.

Imagine a vibrant mix of fresh iceberg lettuce, juicy tomatoes, and zesty olives, all tossed together with seasoned ground beef and topped with shredded Cheddar cheese. The pièce de résistance? A generous sprinkle of nacho-flavored tortilla chips that add a satisfying crunch to every bite. Drizzled with a tangy Italian dressing, this salad is a harmonious blend of savory and crunchy that will tantalize your taste buds.

With each serving clocking in at 412 calories, this dish is not only delicious but also a balanced option for lunch or dinner. Whether you’re looking for a hearty main course or a flavorful side dish, the Crunchy Potluck Taco Salad fits the bill perfectly. So grab your ingredients, gather your friends and family, and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup spring onion sliced
  • head lettuce 
  • 0.5 cup salad dressing italian
  • lb ground beef 80% lean (at least )
  • bag tortilla chips crushed
  • 0.5 cup olives ripe sliced
  • oz cheddar cheese shredded
  • package taco seasoning 
  • medium tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet, cook beef and taco seasoning mix as directed on seasoning mix package.
  2. In large bowl, gently mix lettuce, tomatoes, olives, onions and cheese.
  3. Add beef mixture; stir gently to mix.
  4. Just before serving, add dressing and chips; toss.

Nutrition Facts

Calories412kcal
Protein15.43%
Fat57.77%
Carbs26.8%

Properties

Glycemic Index
12.9
Glycemic Load
0.74
Inflammation Score
-7
Nutrition Score
13.504347925601%

Flavonoids

Naringenin
0.17mg
Apigenin
0.07mg
Luteolin
0.05mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:411.88kcal
20.59%
Fat:26.86g
41.33%
Saturated Fat:9.21g
57.56%
Carbohydrates:28.03g
9.34%
Net Carbohydrates:24.46g
8.9%
Sugar:4.05g
4.5%
Cholesterol:54.88mg
18.29%
Sodium:792.1mg
34.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.15g
32.29%
Vitamin K:34.64µg
32.99%
Phosphorus:265.16mg
26.52%
Calcium:220.48mg
22.05%
Zinc:3.3mg
22.01%
Vitamin A:1087.7IU
21.75%
Selenium:14.96µg
21.36%
Vitamin B12:1.21µg
20.18%
Vitamin E:2.21mg
14.75%
Fiber:3.57g
14.27%
Vitamin B6:0.27mg
13.56%
Vitamin B2:0.21mg
12.33%
Vitamin B3:2.45mg
12.23%
Magnesium:48.27mg
12.07%
Iron:2.01mg
11.18%
Potassium:350.44mg
10.01%
Vitamin C:6.97mg
8.45%
Folate:32.79µg
8.2%
Vitamin B5:0.76mg
7.64%
Vitamin B1:0.11mg
7.06%
Manganese:0.11mg
5.49%
Copper:0.11mg
5.29%
Vitamin D:0.18µg
1.21%