Crunchy Pumpkin Pie Granola

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Crunchy Pumpkin Pie Granola
105 min.
5
608kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 0.7 cup apple sauce 
  • 0.3 cup brown sugar 
  • 0.5 cup cranberries dried
  • 0.5 cup honey 
  • 0.5 cup pecans chopped
  • tablespoon pumpkin pie spice 
  • 0.5 cup raisins 
  • 3.5 cups rolled oats 
  • tablespoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 250 degrees F (120 degrees C). Coat 2 baking sheets with nonstick cooking spray.
  2. Combine brown sugar, pumpkin pie spice, rolled oats, almonds, and pecans in a large bowl.
  3. Mix the applesauce, honey, and vanilla in a separate large bowl. Stir the oat mixture into the applesauce mixture, until granola begins to gather in clusters. Spoon granola evenly onto prepared baking sheets.
  4. Bake in preheated oven, stirring every 20 minutes, until lightly browned and crispy, about 1 hour.
  5. Remove from oven; cool to room temperature. Stir in raisins and cranberries; store in an airtight container.

Nutrition Facts

Calories608kcal
Protein6.97%
Fat23.43%
Carbs69.6%

Properties

Glycemic Index
34.21
Glycemic Load
33.88
Inflammation Score
-5
Nutrition Score
18.262608740641%

Flavonoids

Cyanidin
1.47mg
Delphinidin
0.81mg
Catechin
1.13mg
Epigallocatechin
0.85mg
Epicatechin
1.9mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.29mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:607.99kcal
30.4%
Fat:16.54g
25.44%
Saturated Fat:1.77g
11.07%
Carbohydrates:110.5g
36.83%
Net Carbohydrates:100.34g
36.49%
Sugar:55.73g
61.92%
Cholesterol:0mg
0%
Sodium:15.13mg
0.66%
Alcohol:0.89g
100%
Alcohol %:0.6%
100%
Protein:11.07g
22.15%
Manganese:3.07mg
153.63%
Fiber:10.16g
40.64%
Phosphorus:324.13mg
32.41%
Magnesium:126.11mg
31.53%
Copper:0.53mg
26.72%
Selenium:18.01µg
25.73%
Vitamin B1:0.38mg
25.33%
Iron:4.01mg
22.29%
Vitamin E:3.08mg
20.51%
Zinc:3.01mg
20.03%
Vitamin B2:0.26mg
15.5%
Potassium:516.16mg
14.75%
Calcium:91.02mg
9.1%
Vitamin B5:0.86mg
8.62%
Vitamin B6:0.15mg
7.63%
Vitamin B3:1.45mg
7.23%
Folate:27.13µg
6.78%
Vitamin K:2.94µg
2.8%
Vitamin C:1.7mg
2.06%
Source:Allrecipes