Crunchy Radish-Cauliflower Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Crunchy Radish-Cauliflower Salad
5 min.
5
187kcal

Suggestions

Ingredients

  • large head bibb lettuce chopped
  • 15.8 ounce cannellini beans drained and rinsed canned
  • small cauliflower flowerets 
  • ounce radishes 
  • 0.3 cup balsamic vinaigrette salad dressing fat-free

Equipment

  • bowl

Directions

  1. Combine 1 large head Bibb lettuce, chopped; 1 (6-ounce) package radishes, sliced; 1 cup small cauliflower flowerets; 1 (8-ounce) can Great Northern beans, drained and rinsed; and 1/3 cup fat-free vinaigrette in a large bowl; toss gently.

Nutrition Facts

Calories187kcal
Protein15.13%
Fat40.96%
Carbs43.91%

Properties

Glycemic Index
12.8
Glycemic Load
0.22
Inflammation Score
-8
Nutrition Score
11.50086953329%

Flavonoids

Pelargonidin
21.48mg
Kaempferol
0.31mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:187.29kcal
9.36%
Fat:8.81g
13.56%
Saturated Fat:1.65g
10.3%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:15.92g
5.79%
Sugar:1.41g
1.56%
Cholesterol:0mg
0%
Sodium:19.43mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.65%
Vitamin K:50.66µg
48.25%
Folate:106.35µg
26.59%
Manganese:0.45mg
22.57%
Vitamin A:1082.09IU
21.64%
Fiber:5.34g
21.38%
Phosphorus:140.54mg
14.05%
Potassium:480.4mg
13.73%
Magnesium:53.72mg
13.43%
Iron:1.94mg
10.76%
Vitamin C:8.66mg
10.5%
Vitamin B1:0.15mg
10.14%
Copper:0.17mg
8.33%
Vitamin B6:0.15mg
7.53%
Calcium:67.97mg
6.8%
Selenium:4.35µg
6.22%
Vitamin E:0.83mg
5.53%
Vitamin B2:0.09mg
5.22%
Zinc:0.75mg
5%
Vitamin B5:0.37mg
3.71%
Vitamin B3:0.63mg
3.14%
Source:My Recipes