Crunchy Ranch Tuna Pasta

Gluten Free
Health score
9%
Crunchy Ranch Tuna Pasta
20 min.
5
261kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than our Crunchy Ranch Tuna Pasta! This gluten-free dish is not only ready in just 20 minutes, but it also packs a flavorful punch that will leave your taste buds dancing. Perfect for a side dish, lunch, or even as a main course, this recipe is versatile enough to fit any occasion.

Imagine tender pasta enveloped in a creamy ranch sauce, complemented by the savory goodness of tuna and topped with a delightful crunch from French-fried onions. With each bite, you’ll experience a satisfying blend of textures and flavors that make this dish truly irresistible. Plus, with only 261 calories per serving, you can indulge without the guilt!

Whether you're a busy parent looking for a quick weeknight dinner or a cooking enthusiast wanting to impress your guests, this Crunchy Ranch Tuna Pasta is the perfect solution. It’s simple to prepare, requires minimal equipment, and is sure to become a staple in your recipe collection. So gather your ingredients and get ready to whip up a meal that’s as enjoyable to make as it is to eat!

Ingredients

  • 10 oz tuna drained canned
  • 2.8 oz fried onions canned
  • 1.3 cups milk 
  • 0.3 cup ranch dressing 
  • 0.3 cup cream sour
  • box tuna 
  • cup water hot

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, stir together uncooked pasta and sauce mix (from Tuna Helper box), hot water, milk and tuna.
  2. Heat to boiling over high heat, stirring occasionally.
  3. Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender.
  4. Stir in dressing and sour cream.
  5. Sprinkle with onions.

Nutrition Facts

Calories261kcal
Protein20.71%
Fat62.49%
Carbs16.8%

Properties

Glycemic Index
7.6
Glycemic Load
1.08
Inflammation Score
-3
Nutrition Score
10.07782610603%

Nutrients percent of daily need

Calories:261.4kcal
13.07%
Fat:17.77g
27.34%
Saturated Fat:6.56g
41.01%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:10.75g
3.91%
Sugar:3.89g
4.32%
Cholesterol:37.71mg
12.57%
Sodium:394.08mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.5%
Selenium:40.58µg
57.97%
Vitamin B12:1.84µg
30.6%
Vitamin B3:5.73mg
28.63%
Phosphorus:170.62mg
17.06%
Vitamin K:16.55µg
15.76%
Vitamin B6:0.23mg
11.38%
Calcium:101.67mg
10.17%
Vitamin B2:0.16mg
9.45%
Vitamin D:1.37µg
9.11%
Potassium:213.7mg
6.11%
Magnesium:22.63mg
5.66%
Iron:0.99mg
5.52%
Zinc:0.69mg
4.59%
Vitamin B5:0.45mg
4.46%
Vitamin A:207.46IU
4.15%
Vitamin B1:0.06mg
3.69%
Vitamin E:0.53mg
3.52%
Copper:0.04mg
1.99%