Crunchy raspberry ripple terrine

Health score
1%
Crunchy raspberry ripple terrine
25 min.
8
216kcal

Suggestions

Ingredients

  • 350 raspberries 
  •  eggs 
  • 100 golden caster sugar 
  • 284 ml pot double cream 
  • small meringues shells crushed

Equipment

  • bowl
  • whisk
  • sieve

Directions

  1. Mash 150g of the raspberries, pass through a sieve into a bowl, discarding seeds, and set aside. Line a 1 litre loaf tin with cling film.
  2. Whisk eggs and sugar continuously over a bowl of barely simmering water, until doubled in volume and thick (an electric whisk is ideal).
  3. Remove bowl from heat. Continue to whisk until completely cool; the whole process will take about 10 mins.
  4. Whisk the cream until just thick. Fold the egg mix into the cream until completely combined, then fold in the meringue.
  5. Pour the raspberry pure over the mix in a zigzag, then gently pour into the lined loaf tin. Freeze for minimum 4 hrs and serve in slices with the remaining whole raspberries.

Nutrition Facts

Calories216kcal
Protein6.59%
Fat59.64%
Carbs33.77%

Properties

Glycemic Index
8.5
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
6.0373912583227%

Flavonoids

Cyanidin
20.02mg
Petunidin
0.14mg
Delphinidin
0.58mg
Malvidin
0.06mg
Pelargonidin
0.43mg
Peonidin
0.05mg
Catechin
0.57mg
Epigallocatechin
0.2mg
Epicatechin
1.54mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.03mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:216.19kcal
10.81%
Fat:14.75g
22.69%
Saturated Fat:8.74g
54.62%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:15.94g
5.8%
Sugar:15.17g
16.85%
Cholesterol:101.73mg
33.91%
Sodium:37.02mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Manganese:0.31mg
15.42%
Vitamin C:11.68mg
14.15%
Vitamin A:628.5IU
12.57%
Fiber:2.85g
11.41%
Vitamin B2:0.16mg
9.37%
Selenium:6.53µg
9.33%
Phosphorus:67.04mg
6.7%
Vitamin D:0.9µg
6.01%
Vitamin E:0.88mg
5.88%
Calcium:54.17mg
5.42%
Vitamin B5:0.51mg
5.06%
Folate:18.54µg
4.64%
Vitamin K:4.61µg
4.39%
Potassium:139.94mg
4%
Iron:0.72mg
3.99%
Magnesium:15.36mg
3.84%
Vitamin B6:0.07mg
3.5%
Vitamin B12:0.2µg
3.4%
Zinc:0.49mg
3.26%
Copper:0.06mg
3.09%
Vitamin B1:0.03mg
1.86%
Vitamin B3:0.31mg
1.57%