50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
Servings
Serve: 8 persons
Weight Per Serving: 278g
Price Per Serving: 1.08$
463kcal
Nutrition
Calories: 463kcal
Protein: 17.94%
Fat: 48.91%
Carbs: 33.15%
Ingredients
- 1 pound ground beef
- 1 large onion chopped
- 0.5 cup bell pepper green chopped
- 2 tablespoons catsup
- 0.5 teaspoon ground mustard
- 0.3 teaspoon salt
- 1.5 cups rice long grain cooked
- 1.5 cups rice long grain cooked
- 1.5 cups rice long grain cooked
- 1.5 cups cheddar cheese shredded
- 10 ounces cream of mushroom soup undiluted canned
- 1 cup milk whole
- 1 teaspoon worcestershire sauce
- 2 cups cornflakes crushed
- 3 tablespoons butter melted
Equipment
- bowl
- frying pan
- oven
- baking pan
Directions
- In a skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain.
- Add the ketchup, mustard and salt; mix well.
- Transfer to a greased 2-qt. baking dish. Top with rice.
- In a bowl, combine the cheese, soup, milk and Worcestershire sauce.
- Pour over rice.
- Combine cornflakes and butter; sprinkle over the top.
- Bake, uncovered, at 375° for 35 minutes or until heated through.
Nutrition Facts
Properties
Nutrition Score
16.001304347826%
Flavonoids
Nutrients percent of daily need