Crunchy Sake Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Crunchy Sake Pickles
45 min.
2
344kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor and crunch? Introducing Crunchy Sake Pickles, a delightful and refreshing addition to your culinary repertoire! This vibrant dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. With a low FODMAP profile, these pickles are gentle on the stomach while still delivering a punch of taste.

Imagine the crispness of fresh vegetables like cucumbers, carrots, and radishes, all marinated in a tangy blend of sake and seasoned rice vinegar. The addition of shiso or basil leaves and a hint of spice from Fresno chiles or jalapeños creates a harmonious balance that will tantalize your taste buds. Whether you’re looking for a unique appetizer, a zesty side dish, or a refreshing snack, these pickles are sure to impress.

Ready in just 45 minutes, with a little patience for the marinating process, you can whip up this colorful dish for two. With only 344 calories per serving, you can indulge guilt-free. Plus, they can be made a week in advance, making them a convenient option for meal prep or entertaining guests. So, grab your ingredients and get ready to crunch your way to a deliciously pickled experience!

Ingredients

  • large basil thinly sliced
  •  pepper flakes red cut into 1/2" rings
  • 1.5 tablespoons kosher salt 
  • pounds savory vegetable mixed english such as 4x1/2" spears of hothouse or persian cucumbers, 4x1/4" spears of peeled carrots, and quartered radishes
  • tablespoons rice wine 
  • tablespoons seasoned rice vinegar 
  • teaspoons sesame seed 

Equipment

  • bowl
  • plastic wrap
  • colander
  • canning jar

Directions

  1. Toss 2 pounds mixed vegetables,such as 4x1/2" spears ofEnglish hothouse or Persiancucumbers, 4x1/4" spears ofpeeled carrots, and quarteredradishes, with 1 1/2 tablespoons koshersalt in a large wide nonreactivebowl. Press plastic wrap onsurface of vegetables.
  2. Placea small plate over, then weighdown with two 28-ounce cans (suchas canned tomatoes).
  3. Let standat room temperature for 2 hours.
  4. Remove cans, plate, andplastic wrap; transfer vegetablesto a colander. Rinse well withcold water.
  5. Transfer drainedvegetables to a large bowl.
  6. Add8 thinly sliced shiso or largebasil leaves, 1 red Fresno chileor jalapeño cut into 1/2" rings,3 tablespoons sake, 2 tablespoons seasonedrice vinegar, 2 teaspoons sesameseeds, and 1 teaspoon finely gratedpeeled ginger. Toss to coat;cover and refrigerate, tossingoccasionally, for at least 1 hour.DO AHEAD: Pickles can be made1 week ahead. Keep chilled,tossing occasionally.
  7. To serve, use a slotted spoonto transfer vegetables frompickling liquid to large mugs,mason jars, or bowls.

Nutrition Facts

Calories344kcal
Protein18.13%
Fat8.8%
Carbs73.07%

Properties

Glycemic Index
122.5
Glycemic Load
20.15
Inflammation Score
-10
Nutrition Score
29.914782684782%

Nutrients percent of daily need

Calories:344.16kcal
17.21%
Fat:3.46g
5.33%
Saturated Fat:0.59g
3.71%
Carbohydrates:64.68g
21.56%
Net Carbohydrates:45.94g
16.7%
Sugar:1.21g
1.34%
Cholesterol:0mg
0%
Sodium:5448.6mg
236.9%
Alcohol:3.62g
100%
Alcohol %:0.86%
100%
Protein:16.04g
32.09%
Vitamin A:23332.2IU
466.64%
Vitamin C:79.79mg
96.72%
Fiber:18.74g
74.97%
Manganese:1.24mg
61.94%
Vitamin B1:0.59mg
39.06%
Folate:139.74µg
34.94%
Magnesium:123.73mg
30.93%
Vitamin B3:6.06mg
30.32%
Potassium:1055.17mg
30.15%
Phosphorus:292.76mg
29.28%
Vitamin B6:0.57mg
28.38%
Iron:4.95mg
27.52%
Copper:0.55mg
27.29%
Vitamin B2:0.41mg
24.18%
Zinc:2.29mg
15.25%
Calcium:144.21mg
14.42%
Vitamin K:9.79µg
9.32%
Vitamin B5:0.79mg
7.89%
Selenium:3.03µg
4.33%
Vitamin E:0.17mg
1.15%
Source:Epicurious