45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 64 persons
Weight Per Serving: 14g
Price Per Serving: 0.1$
41kcal
Nutrition
Calories: 41kcal
Protein: 9.6%
Fat: 17.58%
Carbs: 72.82%
Ingredients
- 1 cup wheat bran flakes cereal with raisins
- 0.3 cup coconut or flaked
- 1 cup cross of corn and rice cereal crisp
- 0.3 cup dates chopped
- 0.3 cup golden raisins
- 0.3 teaspoon ground allspice
- 1 tablespoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 cup honey
- 3 cups regular oats
- 6 ounce pear baby food
- 0.5 teaspoon pumpkin pie spice
- 0.3 cup sunflower seeds
- 0.5 cup wheat bran
- 0.5 cup wheat germ
Equipment
Directions
- Preheat oven to 35
- Spread first three ingredients on a jelly-roll pan.
- Bake at 350 for 20 minutes, stirring occasionally.
- Remove from oven.
- Reduce oven temperature to 25
- Combine honey and next 5 ingredients (honey through baby food) in a small saucepan. Bring to a boil; cook 1 minute.
- Combine oat mixture, honey mixture, bran flakes, and next 5 ingredients (bran flakes through dates); stir well.
- Spread mixture on a jelly-roll pan coated with cooking spray.
- Bake at 250 for 1 hour, stirring every 20 minutes.
- Let cool to room temperature. Store in an airtight container.
- Sprinkle over yogurt, fresh fruit slices, or frozen yogurt as a quick topping.
Nutrition Facts
Properties
Nutrition Score
2.7952173682659%
Flavonoids
Nutrients percent of daily need