Crunchy Spice Granola

Vegetarian
Dairy Free
Health score
6%
Crunchy Spice Granola
45 min.
64
41kcal

Suggestions

Ingredients

  • cup wheat bran flakes cereal with raisins
  • 0.3 cup coconut or flaked
  • cup cross of corn and rice cereal crisp
  • 0.3 cup dates chopped
  • 0.3 cup golden raisins 
  • 0.3 teaspoon ground allspice 
  • tablespoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup honey 
  • cups regular oats 
  • ounce pear baby food 
  • 0.5 teaspoon pumpkin pie spice 
  • 0.3 cup sunflower seeds 
  • 0.5 cup wheat bran 
  • 0.5 cup wheat germ 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 35
  2. Spread first three ingredients on a jelly-roll pan.
  3. Bake at 350 for 20 minutes, stirring occasionally.
  4. Remove from oven.
  5. Reduce oven temperature to 25
  6. Combine honey and next 5 ingredients (honey through baby food) in a small saucepan. Bring to a boil; cook 1 minute.
  7. Combine oat mixture, honey mixture, bran flakes, and next 5 ingredients (bran flakes through dates); stir well.
  8. Spread mixture on a jelly-roll pan coated with cooking spray.
  9. Bake at 250 for 1 hour, stirring every 20 minutes.
  10. Let cool to room temperature. Store in an airtight container.
  11. Sprinkle over yogurt, fresh fruit slices, or frozen yogurt as a quick topping.

Nutrition Facts

Calories41kcal
Protein9.6%
Fat17.58%
Carbs72.82%

Properties

Glycemic Index
7.22
Glycemic Load
2.99
Inflammation Score
-1
Nutrition Score
2.7952173682659%

Flavonoids

Cyanidin
0.06mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epicatechin
0.1mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:41.41kcal
2.07%
Fat:0.87g
1.34%
Saturated Fat:0.28g
1.77%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:6.97g
2.53%
Sugar:3.49g
3.88%
Cholesterol:0mg
0%
Sodium:7.34mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.14%
Manganese:0.38mg
19.21%
Fiber:1.16g
4.65%
Selenium:2.92µg
4.17%
Vitamin B1:0.06mg
3.97%
Phosphorus:36.91mg
3.69%
Magnesium:14.65mg
3.66%
Iron:0.66mg
3.64%
Folate:11.44µg
2.86%
Vitamin B6:0.05mg
2.65%
Copper:0.05mg
2.52%
Zinc:0.37mg
2.44%
Vitamin B3:0.42mg
2.1%
Vitamin B2:0.03mg
2.01%
Vitamin E:0.22mg
1.47%
Potassium:51mg
1.46%
Source:My Recipes